China Study Diet

Get yourself slimmer, healthier, stronger, more energetic simply by eating Wholesome Plant Foods & by eliminating animals and (eventually) animal products like dairy and eggs. There are virtually no nutrients in animal-based foods that are not better provided by plants, and animal proteins are cancer-causing.
The China Study Diet is more on physical and emotional healing, nutrition-focused program.
The China Study Diet foods are full of healthy carbs with no added fat, little or no added salt & minimal use of sweetening agents. Eat Whole Foods, at least 90% from Plant Based sources, like whole grains, fresh fruits, vegetables, legumes, nuts, and seeds to get the maximum nourishment & to stay slim & slender naturally & of course to lower the risk of contracting heart disease, cancer, and a host of other lifestyle illnesses.
This App leads you to a food choices that takes care of your nutritional needs. Since meat is not a part of this diet hence, they will contain less of cholesterol and fat and will be high on fibers.
Some of the important nutrients available through these food sources includes-Protein, vitamin B-12, Calcium, Iron, Zinc etc.
Enjoy yummy scrumptious 80 + recipes for envious body & healthy lifestyle!