Chia Seeds

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Salvia hispanica 2
Contents 5
Etymology 6
Description 6
Seeds 6
Nutrient content and food uses 7
Preliminary health research 11
Drug interactions 11
Cultivation 11
Climate and growing cycle length 11
Seed yield and composition 11
Soil, seedbed requirements and sowing 12
Fertilization and irrigation 12
Genetic diversity and breeding 12
Diseases and crop management 13
Mesoamerican usage 13
Decorative and novelty uses 14
References 14
11 Proven Health Benefits of Chia Seeds (No. 3 is Best) 19
1. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories 20
2. Chia Seeds Are Loaded With Antioxidants 22
3. Almost All The Carbs in Them Are Fiber 23
4. Chia Seeds Are High in Quality Protein 25
5. Due to The High Fiber and Protein Content, Chia Seeds Should be Able to Help You Lose Weight 26
6. Chia Seeds Are High in Omega-3 Fatty Acids 27
7. Chia Seeds May Improve Certain Blood Markers, Which Should Lower The Risk of Heart Disease and Type 2 Diabetes 29
8. They Are High in Many Important Bone Nutrients 30
9. Chia Seeds Can Cause Major Improvements in Type 2 Diabetics 31
10. Chia Seeds Can Improve Exercise Performance as Much as a Sports Drink 32
11. Chia Seeds Are Easy to Incorporate Into Your Diet 33
12. Anything Else? 34
Chia Seeds 101: Nutrition Facts and Health Benefits 34
Nutrition Facts 36
Chia Seeds - Nutrition Facts 36
Carbs and Fiber 37
Fat 38
Protein 39
Vitamins and Minerals 40
Other Plant Compounds 41
Health Benefits of Chia Seeds 41
Increased Blood Levels of Omega-3 42
Improved Blood Sugar Control 42
Lower Blood Pressure 43
Increased Fiber Intake 43
Adverse Effects and Individual Concerns 44
Phytic Acid Content 44
Blood Thinning Effect 44
Summary 45
Everything You Need to Know About Chia Seeds and How to Eat Them 45
Chia Seed Dangers 49
Other People Are Reading 50
Trouble Swallowing 50
Gastrointestinal Problems 51
Risk of Bleeding 51
Interactions and Allergies 51
Association With Cancer 52
References 52