新凯格尔运动 - 盆底肌锻炼

• 新凯格尔运动 (盆底肌锻炼)

凯格尔运动是锻炼骨盆隔膜的运动。
很多人认为这只是夹紧肛门或尿道的运动。
其实反复收缩肛门括约肌或尿道括约肌的运动对锻炼骨盆隔膜完全没有任何效果。

新凯格尔运动是新式的凯格尔运动，只要理解新凯格尔运动的原理，就可以以正确的方式做凯格尔运动。
做新凯格尔运动时，做骨盆呼吸的同时骨盆前屈运动。
大家在这个软件可以学到骨盆前屈运动法、骨盆呼吸法和新凯格尔运动法。

新凯格尔运动的效果 (女性)
-可预防和治疗压力性尿失禁。
-提高阴道收缩力。
-可防止和治疗性高潮障碍。
-使阴道分娩更加容易。
-可预防盆腔器官脱垂。
-可预防和治疗大便失禁、便秘、提肛肌综合征。

新凯格尔运动的效果 (男性)
-可预防和治疗前列腺癌手术后会出现的男性尿失禁。
-预防和治疗勃起功能障碍和早泄。
-阴茎勃起变得更强和更长。
-可预防和治疗大便失禁、便秘、提肛肌综合征。

• 前列腺高潮运动

前列腺高潮运动不是对前列腺的直接刺激，而是仅通过前列腺呼吸感受干性高潮的运动。
大家在这个软件可以学到前列腺高潮运动法。

前列腺高潮运动的效果
-前列腺会变得更健康。
-可预防和治疗前列腺肥大。
-可预防前列腺癌。
-预防和治疗勃起功能障碍和早泄。
-阴茎勃起变得更强和更长。

• 开发者信息
-曺基元
-医学博士(解剖学)、外科医师
-现任Kegelise代表

• Google blog - New Kegel Exercise
http://kegelise.blogspot.com

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若视频仍无法正常播放，请移至网络状态良好的地方再次尝试。 • New Kegel exercises (pelvic floor muscle training)

Kegel exercises is to exercise the pelvic diaphragm movement.
A lot of people think it's just clamping motion anus or urethra.
In fact, repeated contraction of the anal sphincter or urethral sphincter motion to exercise the pelvic diaphragm absolutely no effect.

New Kegel exercises Kegel exercises are a new, as long as the understanding of the principles of the new Kegel exercises, can be the right way to do Kegel exercises.
When do new Kegel exercises, pelvic pelvis flexion movement while breathing.
You can learn a pelvic flexion movement law in this software, pelvis and breathing new law Kegel exercises.

Kegel exercises the effect of the new (female)
- can prevent and treat stress urinary incontinence.
- improve vaginal contractile force.
- to prevent and treat orgasmic.
- to make vaginal delivery easier.
- can prevent pelvic organ prolapse.
- can prevent and treat fecal incontinence, constipation, levator ani syndrome.

The effect of the new Kegel exercises (men)
- Male urinary incontinence can occur after the prevention and treatment of prostate cancer surgery.
- prevention and treatment of erectile dysfunction and premature ejaculation.
- penile erections become stronger and longer.
- can prevent and treat fecal incontinence, constipation, levator ani syndrome.

• prostate climax sports

Prostate orgasm movement is not the direct stimulation of the prostate, but only experience dry orgasm by prostate breathing exercises.
You can learn a prostate orgasm sports law in this software.

The effect of prostate climax of the movement
- Prostate become more healthy.
- can prevent and treat enlarged prostate.
- can prevent prostate cancer.
- prevention and treatment of erectile dysfunction and premature ejaculation.
- penile erections become stronger and longer.

• Developer Information
- Cao motif
- MD (anatomy), surgeons
- on behalf of the incumbent Kegelise

• Google blog - New Kegel Exercise
   http://kegelise.blogspot.com

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