Military Diet

Love this diet, suits my lifestyle and gives me discipline for 3 days which encourages me to be sensible on the remaining 4 days. I am losing steadily and have repeated it 4 times so far.. will keep repeating until I get to target. I love ice cream, a nice sweet treat, especially welcome on day 3. Thanks, a great app!

I liked it gives substitutions for the food proposed. I could never eat vanilla ice cream at night, but I can eat apple sauce. It would be great if they had a second menu for people who has a more active lifestyle because if you train your body 3 hour or 4 hours a day you can't really only eat 1000 cal. But it is useful and will definitely give it a try. Start tomorrow.

Well...the reviews are right. This app is super eager to get a rating even before you truly begin. So I will give it a 3 star rating now and as long as it doesn't constantly ask me for a rating, I will come back to change this. However, I will put my 2 cents in and reiterate what others have stated about this "diet"...because it is so restrictive in calories, you will lose weight but sustaining the weight loss will be the next hurdle. This plan is great when you have that special occasion but you really need to look at nutrition and exercise plans for real sustainable weightloss.

I just downloaded the app and for what I've seen it's easy to follow. Eating three meals a day is a plus vs six meals. I haven't had the the opportunity to try it out yet because the app wanted me to rate it now.....So I will make my final decision after using it for a couple days.....

I really like the concept of the app. This is really great for people who wants to lose weight fast, and I think this will really work because it inspires and motivates me to be serious in my diet. But, I have a question. Are the vegetables given in the menu will be eaten Raw, Steamed, or Boiled? How will it be cook? PLS. REPLY cause I am just new to this kind of diet and I haven't started this yet since I downloaded it.

Gives viewers many ways of reducing different fats in their articles. Diet plan is quite easy to follow, with substitute foods named... Overall 5 stars, just that I wish yhere could be a timing given of when to consume the food as my sleeping habits are... not so good...

I'm on day one. But originally, when I started my weight loss journey last year, I started with the military diet & had so much success & loss 60 lbs & counting. I'm resetting this new year by restarting with this diet again & it's cool to have an app to track it this time.

I like the app itself ... the food schedule is pretty simple but I absolutely hate being forced into rating the app and being asked to rate it every single time I log out. I say that is bad business. It's like asking everyone if they like me every time we walk away from eachother...

really happens but ones u stop fat comes back again. but bottom line it works perfect for up coming ex. wedding to get in to perfect dress. after gone change ur lifestyle on food and exercise. Its a great head start challenges is maintaining after.

Great App and easy to follow. I love how there are options available for you to substitute the recommended food items as you may not have everything available. Also details and information on the diet so you can enter it fully informed. The app is free so you have nothing to lose but everything to gain in trying it; that is gain in a positive way ;-)

Good app. The 3 day diet (just a bit over a 1000 calories daily) was nice, but nothing new. However, I really liked the extra info on other weight loss techniques such as calorie shifting, detoxification diets and juicing.

I despise that it wants a mandatory rating as soon as you open it. I didn't get to read anything, much less actually see if it was useful before being ordered to give it five stars. That alone gets it one star from me.

I love the recipes. It makes it so doable! The fruit infused water is amazing. The 3 day diet is layer out perfectly. I wish there was more in the app like some workout routines. But that might be me being greedy.

Like it but raring thing comes up straight away and does not stop so rating it b4 ice used it properly just to get it off my back!! Plus.. too many ads but good concept

I have no idea if this diet works. I have been in the app all of 2 seconds and it is requiring me to rate it, without the option of backing out. So, here's my average rating because yhe app didn't give me a chance to use it; now their star record is off.

Only just downloaded and wanted to get rid of the constant review request! First impression, very basic but ok, very annoying you can't return to the home page, or I can't, have to keep closing and opening again.

Easy to use and like that the substitute are on the same page. I do wish there was a way to check off what you had for the day. The websites says you can spread out some items to avoid snacking but sometimes it hard to remember what I have had. There are a lot of add but it's free so it's ok.

Very helpful and informative app. So far I'm loving it. I've done the military diet before so I know it does work. It's nice to have an app to go to know for more info. I do hate all the ads but other than that I love it!!

The only reason I rated with a 1 is because I didn't even get to look at the app without a text asking if I could rate it and when I clicked on no I got thrown out of the app. Besides that the ads are beyond annoying.

Ads are expected but having to choose my rating to move between Windows was obnoxious. I do like that the app offers alternatives for foods and advise beyond just a 3 day plan.

I used a diet like this years and years ago, but haven't been able to find the exact same one. This is the closest I get, very similar. It would be nice to have acceptable condiments listed, as well. I remember being able to use "W" sauce...but can't remember what else. I'd also like the equivalents of the substitutes. I Have to Google amounts to find average calories.

Great and it worked! Just please fix the ratings pop ups. Very annoying especially when trying to simply change the page. I will be deleting due to this annoying pop up.

App is ok so far I'm on day 2. It's good as a boost to start me off on diet if I lose anything. You need to take the rate thing off its to much.

So far really liking the substitutions. I don't eat tuna, hot dogs or tofu. So I like having the other options. 3 days of eating like this will help keep the other 4 days in check with the same food choices.

Since downloaded it has asked me to review and if I don't it pushes me out of app so it is already driving me insane. Also I understand that to keep it free it needs advertising but every time you click on something you get a noisy ad. Overall would use a different app that isn't so demanding just because it's called military doesn't mean you should ram eating it down our throat.

Great app to jump start stubborn belly fat! Throw out all the bad groceries before you start and only fill home wi th food in plan.

I have read a lot about this diet before starting. I love this app because explains why you need to change certain things and the effect it has by doing so which keeps me more motivated and less likely to slip because I now understand what's going on in my body! I'm on day 7 I have had a fizzy drink or sugar in a week and I feel great am going to keep the diet up can't wait to weigh in tomorrow and see the results!!

Very detailed! And like that there's substitutes. But app has too many ads and keeps asking me to rate it when I just downloaded haven't even got to try the diet!

It is a great app, easy to use, wasn't hungry while eating considering substitute options and calorie count. The only thing, it would be better to have calorie breakdown in the day meal nodes.

Although I have not started the diet, this app is very good. I looked at the diet plan and it looks a lot like what I'm currently doing.

Made it to the end of day 3. Lost 6 lbs and I feel great. I had no fatigue. Now I was 145 lbs overweight, but needed a second restart ofter losing the first 45 lbs. Nice start.

I haven't read all the way through it but I am going to do this. I have health problems and not sure if my body can handle it but I'm always willing to try almost anything. I love a good challenge. I'll update later.

It's was hard for me but I made it. You definitely have to have your mind set when doing this I lost 9.4lbs

For some reason a 3 day diet seems to be alot easier on the mind...i had no problem doing this and the actual food being used was so easy. Easily made...infact i didnt want to cook for the rest of the household because my meal was ready in a flash. I love that. Thank you I'm going to continue on it...haven't weighed in yet will know more in the morning

Nice app, could do without all the ads and the constant prompting to rate it 5 stars is a wee bit annoying. Otherwise nicely laid out, and I appreciate the substitutions that it offers.

This app asks you to give it 5 stars. If you don't, you get kicked out of the app. Everytime you restart and click on a new section, you can view that section once, and then you are asked to give it 5 stars again. If you don't, you will be booted out again. Don't always believe the ratings. Horrible experience.

This is a horrible app that is promoting a starvation diet that the way you will get energy is to drink a bunch of caffeine. Also the reviews are even promoting it more when this is not health at all.... disgusting

I love this app. Out of all the military diet apps I've downloaded, this is by far my favorite. My favorite feature is how it breaks down the calories for you under the calorie section.

Have to review or it wnt let me go on to view diet. Still have not started diet but so far looks pretty good and based on the reviews it works. So let's see.

The app would be fine if it didn't ask for a review every single time I log out! Very annoying!