Weight Loss - 10 kg/10 days

I have started the 10 days 10 kg diet plan. But there is nothing mentioned about salt intake. Can we put salt in boiled veggies and boiled eggs. Please clarify these small things in recipe section. I am giving 3 star as of now but if I get desire results will upgrade the rating. Looking fwd to loose 8 -10 kgs by the end of 10 days.

App is very buggy. It takes more than 30 taps just to (maybe) open advert and then diet for the day. Only thing that works is BMI calculator which looks funny (ugly) on my phone. In this state, app is unusable. Diet wise, I don't expect to lose more that 3 kg in that 10 days. It's never that easy, unfortunately. I would gladly try this diet out.... Fix this big for positive rating, even if I lose only 2kg as someone complained. I lost only 4kg in 6 months. 2kg for 10 days is amazing.

Im planning on starting the 10 day program next week, but im concerned about making sure i stay on task with the meals i need to eat during my work day. Any suggestions?? I'd also like to know how to choose which "choice" to follow. Thanks!

Not suitable for Indians and one who works 9 to 5. Also seasonal availability of fruits not taken in consideration. Includes exercise regime which can help everyone though.

No doubt me and wife are on diet as prescribed in this app, today is our 7 day and my weight reduced thereabout 6 kg during diet I feel weakness but little. Now I can sure that almost artists are using such and appears young than their age.

Very much disappointed.. Today is 8 day and I have strictly followed but only 2 kgs I he lost..

I am going to start. I have a doubt that it is working. I can't believe it.i also read such negative review.

Hi, i am starting tomorrow onwards. Ithis rating is for a question i always have after following any diet. WOULD BE I ABLE TO MAINTAIN WEIGHT which i lost thru this app? If so, will continue further to upgrade pro. Plz reply soon. Thanks

Am using vegetarian plan am unable to find blueberries with what fruit should i replace it.. Instead of double toned milk can we use skim milk please reply

Hi , 7 months back I followed diet., But I discontinued after 5 days. I wanted to start 10 days diet plan again.Can I do it? Some where in comments I read that don't repeat same diet for more than one time , it may effect on ur immunity system.

Pathetic app ever... Worse than GM diet .... Coz a person who works 10 hrs in front of a computer simply can't afford to get starve...

Does this loss belly fat also or not?? Because I wann loss weight+ belly fat. So I am confused in b/w ur these 2 apps weight loss app and belly fix app. Which one I should choose??

Hi not sure about this app yet! As it does not give much detail and u have to pay just over £14 to get the pro! Quite a bit that I can't afford! I am still going to give it a try but would like more details on the food? As in quantity? It doesn't say for instance on the 1st day (which I'm on) how much broccoli or cauliflower ect to use? Could any1 give me any feedback or help with this app please? As I'm trying to lose 2 stone before the 22nd of October for my holiday! Thanks

Have Purchased Belly Fit - 12 days.. But I am not able to download it.. What a waste. Working like a scam

my weight was 95 kg with this app i reduce my weight to 79kg its just amazing, almost 16 kg i've lost !! i follwed this diet plan for more than 20 days the 1st plan and i want to know some things like can i add some corn , or any other vegetables as alternative in salad ? If i feel hungery sometime what to eat ? My target is 75 but after reaching my target how to maintain that weight ? I have not achived my goal with my diet only i do exercises well ! Can i eat masala oats insted of milky one as change ? Anybody is struggling i'll surely help them 77095354 eight seven is my whats app no anytime msg me i'll help you !

Hello i downloaded your 10 kg in 10 days app and i had a doubt.There are three choices..Which one do i have to follow?

This ap is so good I lost 4kg in 10 days I did not follow properly I cheated some of the foods but I'm very happy 4kg yay!!!

I like it but I'm not sure if it will work on me I am only 11 and weigh 87.1

I want to start it from tomorrow... Have few clarifications.. Pls help 1. Can we add sugar to tea or coffee? 2. Don't see any tip for gourd juice.. Eg. Can we add water to it? Is it bitter gourd or bottle gourd?? 3. For Boiled green veggies... What all veggies we need to include here 4. Can I add extra cup of tea in morning or later i the day? other than planned diet? Pls suggest. Thanks in advance.

I'm starting today. Want to loose 15kg in short time. But want tl get fit to. Wat is the best program to use. Tanks.

I have started 50 days plan but I am not getting blueberry and strawberries in my diet can I replace the same with any other item if I will lose my weight I will surely update ratings as this is my 7th day pls suggest me replacement of blueberry and starwberry .... I will update after 10 days period for 5 times if any changes happen

this app is helpful and everything but I wanted to ask what can I replace the egg whites with???? I strongly dislike boiled egg. plz reply quickly.

My weight is 80 kg ,I Want to loose weight. .but i have doubt every body says that cold water increase weight. And some experts also says that maxmimam 1 kg loose in 1 week. .

i purchased the 50 day. i feel there needs to be a log for tracking weight, i also feel that with any purchase of plans, brainwaves needs to be accessible, i mean u can find meal plans anywhere and everywhere for nothing. too many pop up ads to.

Is it true that i loose weight within 10days i dont believe but i wanna try it give me some suggestions

If i skip dinner then there will be any problem or not because i dont understand how to eat and there is no recipe for cauliflower cucumber to eat??

Very super I loss weight just 3days 2.5 Kg

There is no mention about how to eat the broccoli cauliflower cucumber and spinach given as dinner in every plan. If this is corrected the rating could be higher.

This app is very effective for the belly fats ones. This app is wonderful and amazing to help us in losing weight in 10 days/10 kgs. If can control in our diet so it 100% effective. You have to install this app to loseing the weight.

Good app but very bad in replying Gmail messages I have questions Can I take 3 days off and free eating after 10 and 30 days prog as it will finish this week .. and can you suggest any ingredients pills to support weight loss prog Thanks and hope you will reply soon not like Gmail messages after 2 weeks

I am gonna start the diet today I have to lose 25 kg in 2months and I am 15 years which table is suit on me in 10 days Diet plan thx plxxx reply fast

The other plans should be free too and so should be the brain waves and if possible please create another app in which we have proper workouts and not only a nice diet plan

Very good app..!

I'm using this deit for past five day . I checked weight of 3th day 2kgs reduce but today 6th day no change in weight Is there is any alternative deit or food list

I jave just installed the app... but i want to ask 2 questions... 1-In smoothie ... can we replace blueberries? if yes,by what can we replace it ? 2-Will it also help in inch loss ?

Seems interesting but what if any ingredient not available say blueberry/sweet potato? Will that do ?Or all the ingredients are mandatory with no substitute?

you said that we have to cut salt.but when we do our pressure will decrease.so,how can we cut salt...??

Hey so I am about to start this diet will it work I mean I see alot of negative and alot of positive reviews what I want to know is, is this approved by any kind of doctor or physical trainers Thank you

Loved it. Short , punchy and to the point. No fluff that comes with a lot of them. I upgraded to the next level diet. I have to admit I was always full and was still getting everything I needed. Great app

Hi, this aap is good but i have a dought that i want to loose10 kg in 10 day n can you tell me that this app is help me i m so confused pliz help me??