Simple DIY Conscious Cleanse Mason Jar Salad

We started The Conscious Cleanse with two mason jars. One was filled with warm lemon water, the other with a green smoothie packed with kale and frozen mango. For the next 14 days, we (mostly) eschewed caffeine, sugar, gluten, dairy (no issue there), peanuts, soy, corn, chocolate, strawberries, and nightshades (potatoes, tomatoes, peppers, eggplant).

You’ve heard of the Mason Jar Salad, right? I just love this concept. They are easily made ahead, totally portable, and the container is reusable. Plus, they’re so pretty.

- Here’s how we cut our apples to prepare them for slicing. 4 quick cuts around the core, then flat side down on the cutting board before slicing into thin semicircles. Then a short bath in salted water.

- Next, the almond butter. I decided to do a play on the dressing from the Salad Roll Salad and it turned out to be one of my better ideas. Bright acidity from the rice wine vinegar, emulsifying fat from the almond butter, some extra sumthin’ sumthin’ from toasted sesame oil, and a smidge of salt and maple syrup to balance it all out. Super simple, simply tasty.

- Shake all the ingredients up in a pint-sized mason jar until emulsified. The dressing will thicken as it stands, so don’t worry if it seems too thin at first.

- This dressing makes enough for at least 4 salads, so save the extra!

- During the cleanse, we ate a lot of nuts. Walnuts emerged as a favorite, especially in salads. There is just something about the almost meaty texture of a walnut that works really well as a texture component. The flavor is fantastic, too. I did a variation of this same salad with sliced avocado, and the combo with the walnuts was just wonderful.

- More crunch and flavor factor from celery and radish. I love the natural saltiness of celery and the peppery bite from the radish.

- Finally, the greens. we can’t get enough arugula lately. It’s so peppery, we love it!

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