CBT : Facing Fear Mountain

Facing Fear Mountain educational audio CD has arrived on Android, it aims to help you discover new ways to work towards overcoming panic attacks using Cognitive Behavioural Therapy techniques and strategies.

Facing Fear Mountain aims to encourage awareness of unhelpful thinking habits and how to modify them for your benefit. Facing Fear Mountain also includes relaxations techniques which can be incorporated easily into your daily routine. Whether you are receiving CBT support of not, this app will provide you with the practical techniques to help promote change.

The app contains the following 8 tracks plus the links to the free resources mentioned.

1. Introduction
2. Simple Breathing Exercise 1 : Calm Breathing
3. Simple Breathing Exercise 2 : Counting Down
4. Muscle Relaxation Exercise
5. Distraction
6. Helpful Self-Statements
7. Five Step Thinking
8. Helpful Tips for Managing Panic Attacks

The author of Facing Fear Mountain, Keith Chadwick, has over 30 years experience of working in therapeutic settings in the UK. He is an experienced Cognitive Behavioural Therapist and Management & Organizational Consultant. Keith draws on his wide experience of working with people with a range of emotional and behavioural problems including anxiety, trauma and Post-Traumatic Stress disorder to create this app.