CBT : Confidence @ Work

The Creating Confidence @ Work audio CD has been updated to this android app, to provide tested and validated Cognitive Behavioural Techniques to help the listener discover new ways to work towards increasing their confidence at work. It aims to encourage awareness of unhelpful thinking habits and how to modify them for your benefit. Creating confidence @ Work also includes relaxation techniques which can be incorporated easily into your daily routine and utilizes examples from attending work interviews to workplace presentations to help illustrate the techniques in a useful way.


The app contains the following 11 tracks plus the links to the free resources mentioned.

1. Introduction
2. Areas of Focus
3. Staying in Control : Breathing
4. Staying in Control : Muscle Stretching
5. Staying in Control : Guided Visualisation
6. Five Step Thinking Diary
7. Creating Confidence : Distraction
8. Creating Confidence : Body Talk
9. Creating Confidence : Developing Self Acceptance
10. The TFB Triangle : Self Statements to Manage Challenging Situations
11. Helpful Tips for Creating Confidence

Creating Confidence @ Work helps you to make the link between how your thoughts about yourself, others, or the world contribute to your unconfident feelings and behaviour. It aims to assist your developing awareness of unhelpful thinking habits and encourage you to actively challenge these whilst learning techniques to increase your confidence.

The author of Creating Confidence @ Work, Keith Chadwick, has over 30 years experience of working in therapeutic settings in the UK. He is an experienced Cognitive Behavioural Therapist and Management & Organizational Consultant. Keith draws on his wide experience of working with clients, professional organisations within various workplace settings and with other professionals in the field, to produce the content of this app.