HIIT - interval training timer

HIIT - interval training timer Free App

Rated 3.81/5 (16,730) —  Free Android application by Caynax

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About HIIT - interval training timer

Caynax HIIT - free high intensity interval training timer for workouts like tabata, cardio etc.

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Try interval workout to burn belly fat and then Caynax Aerobic Weider Six (A6W) app to form perfect 6 pack.

High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 9–20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

HIIT session consists of a warm up period of exercise, followed by six to ten repetitions of high intensity exercise, separated by medium intensity exercise, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise. The goal is to do at least six cycles, and to have the entire HIIT session last at least fifteen minutes and not more than twenty.

There is no specific formula to HIIT. Depending on your level cardiovascular development, the moderate-level intensity can be as slow as walking.
The original protocol set a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.

HIIT is considered to be an excellent way to maximize a workout that is limited on time.

Because of exercise intensity this type of workout is not intended for everyone. You should consult:
- health doctor to determine if You are capable to perform such exercises
- professional trainer to create workout schedule for You.

You can use this app for workouts like: Tabata, Fartlek, Kettlebell, jumping ropes, meditation, yoga and other fitness workouts that could use timer.

Main features:
- Enhanced timer
- multi view /multi window support
- Workout schedule for next 30 days
- Workout reminder
- Option to change workout time for calendar days
- Workouts list with option to create, delete and edit workouts
- Workout schedule for whole week
- Voice feedback - TTS countdown with option to edit spoken texts (PRO only) - You might need additional TTS software like IVONA Text-to-Speech HQ.
- Beeps countdown with option to use built-in beeps or set any sound (PRO only)
- Countdown: every second, every 'n-th' second, first 'n' seconds, last 'n' seconds, remaining last 'n' seconds (some option available only in PRO version)
- TTS/Beep information about workout stage
- Rewind backward and forward (PRO only)
- Built-in sample workout for Tabata na Fartlek.

Used permissions:
- READ_PHONE_STATE - used to detect incoming phone call and pause workout. Ad networks use device ID number (that is hashed using SHA-1 algorithm) to identify users.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads, crash reports.
- WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore workouts list.
- WAKE_LOCK - to ensure that workout works when screen is off.

How to Download / Install

Download and install HIIT - interval training timer version 3.16 on your Android device!
Downloaded 1,000,000+ times, content rating: Everyone
Android package: com.caynax.hiit, download HIIT - interval training timer.apk

All Application Badges

Free
downl.
Android
4.1+
Bug
buster
For everyone
Android app

App History & Updates

What's Changed
3.15
Improvements in workout view - more stable app.
Increased workout repeat count to 5.
Fixed backup/restore on some devices.
Small UI changes
3.14
Added option to revert exercises in interval: fast/slow, slow/fast.
3.12
Added option to repeat workout with longer break.
3.11
Added AmbientMode support on Android Wear.
3.10 (3.10.x - bug fixes)
Added Android Wear support.
Version update HIIT - interval training timer was updated to version 3.16
Version update HIIT - interval training timer was updated to version 3.14
Version update HIIT - interval training timer was updated to version 3.8.1
Version update HIIT - interval training timer was updated to version 3.5.1

What are users saying about HIIT - interval training timer

Y70%
by Y####:

I use app for all my work outs.

Z70%
by Z####:

Great app very useful :)

Z70%
by Z####:

This is probably the best hiit timer in the play store. It's absolutely fantastic. It angers me to see so many negative reviews only because people don't understand what a hiit timer is.

Z70%
by Z####:

Excellent app, easy to use, multiple workouts, several ways to customize (beeps per second, only at beginning and end, voice counting or beeps etc.). Works excellent on my s7 and honor 5, nothing to complain.

Z70%
by Z####:

As a trainer this app is considered the best for HIIT, this app got everything needed for doing HIIT...i got my trainees use this app nd now they all are slim and fit

Z70%
by Z####:

If you have let's say for example 7 intervals it doesn't tell you what interval your on. So you gotta keep looking on your phone

L70%
by L####:

Doesn't work with Moto phone

Z70%
by Z####:

Finally a program that works!

Z70%
by Z####:

It's good enough for my simple needs.

Z70%
by Z####:

Muy buena aplicación para empezar cardio

Z70%
by Z####:

All you need to get in shape

Z70%
by Z####:

Good app...timer is perfect nd does what is says perfectly...

X70%
by X####:

Best

Z70%
by Z####:

Amei, você cria seu próprio treino com todos os detalhes, baseado no tutorial.

Y70%
by Y####:

Easy to use and set up your own workout

Z70%
by Z####:

Caynax enables me to work on fitness at home, while traveling, anywhere -- and no need for the gym.

E70%
by E####:

Loved it...

Z70%
by Z####:

Ergo not for dance.

Z70%
by Z####:

But, sorry I can't just use it.

R70%
by R####:

Needs Polish and some features.

H70%
by H####:

Terrible

R70%
by R####:

The best thing in this is it counts every second , Best Hiit app

R70%
by R####:

But, sorry I can't just use it.

R70%
by R####:

Unbelievable I'm still sweating

R70%
by R####:

Been using this for months now and i'm loving it. It's simple and it's just exactly what I needed. Love the sound it makes every round. Recommend this app!

Y70%
by Y####:

Use this every morning for my cardio before work. Does exactly what it says.

W70%
by W####:

No idea of what to do nd hw to do.plz include pics

R70%
by R####:

I've lost 15 kgs with just 3 exercises weekly for the past 2 months!

R70%
by R####:

A bit too much adds

N70%
by N####:

Not showing the pictures, what to do? How to do.?

T70%
by T####:

Isnt there pre installed schedules which we could use.. coz it asks us to create our own schedules.. and ibalso want to buy ur pro versions .. but I dint know. . Google wallet dosnt work in India or only on my phone.

R70%
by R####:

I request u guys to include which exercises to do in the app along with that timer.....

V70%
by V####:

Customizable and very easy to use.

R70%
by R####:

Stoked. Brilliant app

R70%
by R####:

Ergo not for dance.

R70%
by R####:

Finally an program that works!

N70%
by N####:

This is a fantastic app. Although it's simply a timer, it keeps my cardio from getting boring. I love it and I don't do cardio without it.

N70%
by N####:

If you can make a widget for the lockscreen, it'll be perfect! Like those music player widgets.

R70%
by R####:

I liked A6W came to this for upgrade. But I would like a list of exercise which can be done in each session.

V70%
by V####:

Does exactly what it says it will. Easy to read even when during full exertion.


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Rating Distribution

RATING
3.85
16,730 users

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