Abs workout II

Abs workout II Free App

Rated 4.09/5 (22,489) —  Free Android application by Caynax

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About Abs workout II

Legendary ABS II workout - Caynax ABS II - for perfect six pack. Try it after daily ab workout - Caynax A6W, and forget about any other abdominal workouts.

About workout
This app helps you do workout known as 'Legendary Abs II'. This workout is result of four years' research at Stanford University. It guarantees greater effects than any other workout and doesn't take more than 5 minutes.

The secret
The secret of this workout is how exercises interact with each other. That way they are much more effective.

Fat and diet
You won't see your belly muscles if they are covered with belly fat. You need to get rid of that fat first. You can achieve it simply by burning more calories than you consume - proper diet and aerobic exercises. You can also try Caynax HIIT app for interval workouts.

Belly muscles
Belly muscles can be divided in two parts: upper abs and lower abs. You use both lower and upper abs when you do lower abs exercises and only upper abs when you do upper abs exercises. Always start with lower abs exercises.

Application is supported by in-app ads and has some limitations.

Permissions:
- READ_PHONE_STATE - used to detect incoming phone call and pause workout.
- RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
- ACCESS_NETWORK_STATE, INTERNET - ads.
- WAKE_LOCK - to ensure that workout works when screen is off.

How to Download / Install

Download and install Abs workout II version 2.2.2 on your Android device!
Downloaded 1,000,000+ times, content rating: Everyone
Android package: com.caynax.abs.ii, download Abs workout II.apk

All Application Badges

Good rating
Free
downl.
Android
4.0.3+
Bug
buster
For everyone
Android app

App History & Updates

What's Changed
2.2
Improvements in workout view - more stable app.
Small UI changes
2.1
Added option to count last n-seconds of break.
2.0.x (+ bug fixes)
Added Android 6.0 support.
New app icon and workout images.
Updated EULA section 6.
Small improvements and fixes.
Version update Abs workout II was updated to version 2.2.2
Version update Abs workout II was updated to version 2.0.1
Version update Abs workout II was updated to version 1.7
Version update Abs workout II was updated to version 1.6.4

What are users saying about Abs workout II

T70%
by T####:

I like it even though i can't go beyond level 1

T70%
by T####:

I am not persistent enough to follow the schedule orelse I would have got awesome abs.. Only installing the app won't work, need to work out. Anyways, it's the best app out there for ab training. Period.

N70%
by N####:

تو یک تونستم بیشتر عضله هایه شکممو در بیارم چون مقداری چربی اضافه داشتم کم تر بیرون امد ولی فکر کنم دیگه حله

S70%
by S####:

It is good for to have as personal training because it will give one the result he is looking for

C70%
by C####:

I'm having results with the use of this app.

T70%
by T####:

I like this app and i am daily abs workout and realy useful app

A70%
by A####:

Really good app!

T70%
by T####:

exclnt

T70%
by T####:

Energetic

T70%
by T####:

Loved it

L70%
by L####:

عالی

T70%
by T####:

If you don't have the equipment think of something. Stop your whining, oh and do you even lift?

M70%
by M####:

Its dope

G70%
by G####:

Like that app very much. So glad to see the result of the abs.

X70%
by X####:

An old program that was originally sold in paper format. Very convenient in app format. Marked down to 4 because reminder doesn't work even though it's installed on main memory

T70%
by T####:

Had tried the original version and is trying the 2nd Version of it. The later stages are more intense and difficult. Hope to try the Ad -Free version if possible. Thanks

M70%
by M####:

I feel like I was at the gym .. Great app

Y70%
by Y####:

Good for work out

T70%
by T####:

Great app

M70%
by M####:

simply awesome

U70%
by U####:

Its cul

U70%
by U####:

عالی

I70%
by I####:

I love how u decide how long u get for each repetitive exercise. It has many great useful options and features!

M70%
by M####:

I thought it was challenging and productive, it has great new abb workouts that I've never tried before and it NEVER cliches or has any problems for me. Great to show a bit of definition in your abdominals too

M70%
by M####:

First few weeks and I got abs and I am only 13!

M70%
by M####:

Extremely effective. I confidently recommend this workout!

M70%
by M####:

I get better results than other apps!!!

H70%
by H####:

Require equipment...no trnsition time between different excises

M70%
by M####:

I'm having results with the use of this app

M70%
by M####:

Hey , should I install this app number 2 or the other 1 , plz answer

M70%
by M####:

If you don't have the equipment think of something. Stop your whining, oh and do you even lift?

Y70%
by Y####:

... yaas I really like it

D70%
by D####:

wonder full

M70%
by M####:

Great. Im 11 and I have 2 pack abs almost 4. This app is great

M70%
by M####:

good work. should make app for chest n pull ups.

J70%
by J####:

Good

M70%
by M####:

Love this one and previous one also 5*

M70%
by M####:

Yea loved it

C70%
by C####:

Very helpfull ...

C70%
by C####:

Cool


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Rating Distribution

RATING
4.15
22,489 users

5

4

3

2

1