Abs workout A6W
Free App
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About Abs workout A6W
This abs workout contains workout schedule to perform in 42 days known as Aerobic Weider Six (Aerobic Six of Weider).
Main features:
- daily abs workout
- only 6 exercises
- perfect abs in just 6 weeks
- home workout without equipment
- customize your workout or use default
- check your progress on photos
- monitor your weight and waist
- editable spoken messages during workout (via Text-to-Speech service)
Free application version is supported by in-app ads and has some limitations.
What's more in PRO version:
Not much - it's more like donate/thank you gesture.
- you support development of this and other Caynax apps, thank you :)
- no ads
- change exercises order
- dark application theme
Notice:
This application shouldn't be used as personal trainer. Before you start training ask your fitness instructor how you should perform each exercise.
If you have obesity problems you might not notice results of these exercises (flat stomach).
This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack.
If You want to burn body fat try:
Caynax HIIT with Tabata workout
Caynax Home Workouts with HICT workout or other Tabata variations
Permissions:
READ_PHONE_STATE - used to detect incoming phone call and pause workout.
RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
ACCESS_NETWORK_STATE, INTERNET - ads, checking for new app version, Google Analytics, Firebase Analytics.
WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore settings, store generated TTS files on sd card.
WAKE_LOCK - to ensure that workout works when screen is off.
Main features:
- daily abs workout
- only 6 exercises
- perfect abs in just 6 weeks
- home workout without equipment
- customize your workout or use default
- check your progress on photos
- monitor your weight and waist
- editable spoken messages during workout (via Text-to-Speech service)
Free application version is supported by in-app ads and has some limitations.
What's more in PRO version:
Not much - it's more like donate/thank you gesture.
- you support development of this and other Caynax apps, thank you :)
- no ads
- change exercises order
- dark application theme
Notice:
This application shouldn't be used as personal trainer. Before you start training ask your fitness instructor how you should perform each exercise.
If you have obesity problems you might not notice results of these exercises (flat stomach).
This workout was not designed to lose belly fat but to get flat, muscular abs/sixpack.
If You want to burn body fat try:
Caynax HIIT with Tabata workout
Caynax Home Workouts with HICT workout or other Tabata variations
Permissions:
READ_PHONE_STATE - used to detect incoming phone call and pause workout.
RECEIVE_BOOT_COMPLETED - to start reminder service after phone start.
ACCESS_NETWORK_STATE, INTERNET - ads, checking for new app version, Google Analytics, Firebase Analytics.
WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE - backup/restore settings, store generated TTS files on sd card.
WAKE_LOCK - to ensure that workout works when screen is off.
All Application Badges
5x
Popular app
Good rating
Free
downl.
downl.
Android
4.1+
4.1+
Bug
buster
buster
Android app
App History & Updates
What's Changed
9.12.x (+bug fixes)
Improved choosing the best engine and language after application installation.
Added optional option to select different spoken voice (Android 5+ only).
Improved spoken countdown in some languages.
Added option to modify built-in difficulty level.
Fixed random crashes on Oppo devices.
9.12.x (+bug fixes)
Improved choosing the best engine and language after application installation.
Added optional option to select different spoken voice (Android 5+ only).
Improved spoken countdown in some languages.
Added option to modify built-in difficulty level.
Fixed random crashes on Oppo devices.
Name changed Name changed! Abs workout now is known as Abs workout A6W.
Version update Abs workout A6W was updated to version 9.12.2
Version update Abs workout A6W was updated to version 9.5.3
Version update Abs workout A6W was updated to version 8.9.5
What are users saying about Abs workout A6W
Y
by Y####:
by Y####:
I hope it works finally.
Y
by Y####:
by Y####:
Fantastic App
G
by G####:
by G####:
Simple and Good
O
by O####:
by O####:
Systematically increases the rigor and ensures results
Y
by Y####:
by Y####:
Very Effective
Y
by Y####:
by Y####:
Beware! Injured my back while doing these exercises. I've used multiple other abs exercises apps before, so this wasn't because I wasn't fit. At the very least, look for these exercises on YouTube and learn proper technique. Don't rely on the description and pictures in the app. Even then, the tempo seems too high to be able to do them safely.
Y
by Y####:
by Y####:
The app gets stuck trying to connect to their server (on all networks). Didn't work at all, totally useless.
E
by E####:
by E####:
Previous version was good. In this updated version keeping record history of completion of day exercise is not working. Im not able to do further exercise from day 1.
Y
by Y####:
by Y####:
The best I have used with visible results... Stay strong, stay healthy, get ripped with caynax a6w abs workout
V
by V####:
by V####:
I'm trying and it makes it easier. I have to loose this gut that came with age and good cooking at home!
Y
by Y####:
by Y####:
didn't finish it but good until now
Y
by Y####:
by Y####:
I love d app.... I have noticed the difference in my belly size, thank you
Y
by Y####:
by Y####:
So far so good. watch the link on youtube before use the app. ( there is a link in the app).
F
by F####:
by F####:
Great simple effective workout and app
M
by M####:
by M####:
I use it to keep track of my daily exercise, and I like it so far
Y
by Y####:
by Y####:
It's works as an assistant and is really good.
L
by L####:
by L####:
It's a dope app
Y
by Y####:
by Y####:
GET THE APP
R
by R####:
by R####:
It really works
Y
by Y####:
by Y####:
I started with basic. Feeling good improvement and voice instruction is very clear.
N
by N####:
by N####:
It get you ladies
Y
by Y####:
by Y####:
It's great
Y
by Y####:
by Y####:
It's really nice my abs are coming out.
I
by I####:
by I####:
Really helps 10/10
Y
by Y####:
by Y####:
Like the way it moves smoothly from beginner to advanced.
Y
by Y####:
by Y####:
It's grt
C
by C####:
by C####:
Rip to the off
Y
by Y####:
by Y####:
It is good for building the body and abs
Y
by Y####:
by Y####:
great free fitness app
H
by H####:
by H####:
Simple and still able to adjust
Y
by Y####:
by Y####:
Very good and easy exercises
Y
by Y####:
by Y####:
Loved this app
Y
by Y####:
by Y####:
Lovely ☺
C
by C####:
by C####:
Effective and results are great
Y
by Y####:
by Y####:
Howzaaaat
Y
by Y####:
by Y####:
????????????????????????????????
Y
by Y####:
by Y####:
Awesome apps.
J
by J####:
by J####:
Very good????
Y
by Y####:
by Y####:
Nice app
by Y####:
Its cool actually and this one is my favorite ❤????