Calorie Chart

Diets promising substantial weight loss and instant results. The fact remains that the most sensible way to lose weight is to eat less and exercise more. All the food we eat, whether "low fat" food or "low carb" food or "high protein" food has calories. The more calories you eat, the more energy your body must burn in order to maintain a healthy weight.
The carbohydrates, fats, and proteins in food supply energy, which is measured in calories. Carbohydrates and proteins provide 4 calories per gram. Fat contributes more than twice as much -- 9 calories per gram.

This is a user friendly Calorie Chart, no internet connection needed.