Calisthenics Workouts

Calisthenics are a form of exercise that consists of a variety of gross motor movements, often rhythmical, generally without using equipment or apparatus, thus in all essence body-weight training.

Calisthenics for beginners is intended to increase body strength, body fitness and flexibility through movements such as pulling or pushing yourself up, bending, jumping, or swinging, using only one's body weight for resistance.

In addition to general fitness, calisthenics are often used as baseline physical evaluations for many military organizations, such as the U.S. Army Physical Fitness Test and the U.S.M.C Physical Fitness Test.

You will find workouts such as : Pull ups, Chin ups, Push ups, Muscle ups, Squats, Tough Core, Abs and a lot more.

We built this app to help any kind of person even beginners to get the physic and shape they seek.

Note that this version has only workout, you won't find meal plans, we are working to build a version containing meal plans and calories calculator.

HOW TO USE:

- Open the app
- Chose the workout you want / type of muscles you are targeting
- Read description and details of the routine
- Start the workout

I hope you will enjoy changing your bodies and having fun at the same time.
But advanced movement won't let you have fun but you get satisfaction insteed.

DISCLAIMER:

If you have any physical issue or disability, please check with your doctor before doing any exercice.