Calisthenics for Android
Calisthenics is intended to increase body strength, body fitness and flexibility through movements such as pulling or pushing yourself up, bending, jumping, or swinging, using only one's body weight for resistance.
In addition to general fitness, calisthenic exercises are often used as baseline physical evaluations for many military organizations, such as the U.S. Army Physical Fitness Test and the U.S.M.C Physical Fitness Test.
You will find Calisthenics workouts in categories such as :
Shoulders, Chest, Back, Abs, Legs, Arms, Full body, Beginner friendly, Indoor, No equipment, Cardio and Explosiveness.
HOW TO USE :
- Open the app
- Choose any WORKOUTS you want: Shoulders, chest...
- Select workout, don't forget to read description, it has everything about workout: how many cycles, workouts details and how much rest between excercices.
- Hit Add bouton, and select the day you want to do this workout
- Go back to PROGRAMS, and choose any date you like
- START workout
DISCLAIMER :
If you have any disability or any health issue such as heart issue please don't use the application until you see your doctor.
We built this app with Calisthenics routine to help any kind of person to get the physic and shape he seeks.
Note that this version has only workout, you won't find meal plan, but we are planning to build a version containing calisthenics workouts plan & meals or even calories calculator.
Have fun transforming your body.
Sux
I get a forced closed app on my droid turbo 2 why?
I am using Xiaomi MI4. Whenever using this app, it keeps on saying "unfortunately, Calisthenics app has stopped". Hope you can fix it. By the way, I like the way you organize workouts, everything is clearly stated. Thanks
Most of the workouts force close the app. Tried reinstalling and phone software is up to date. Still closes. Hope it gets fixed
I'm a beginner. And this app is very helpful for me. Here are ideas to do proper exercises for each muscle...
The app keeps closing, I can't even do one cycle. I've been waiting for it to be fixed, but no improvement. I have Samsung galaxy s5.
But please , app doesnot show , how to perform individual exercise.
It works really well on me... Thanks team
When i open it it closes and does not let me use it
Nice app. Great for the new years resolutions :-)
Thank good app i like and i have a body it alsome
Great app
Nice and in love it
by G####:
Awesome app