Handstand progression

Calis is your most effective path to the handstand. We’re using technology to make learning the handstand simpler and smarter. Master this fascinating bodyweight exercise.

We unite the wisdom of master teachers from all around the world in disciplines like Handbalancing, Movement training, Calisthenics, Gymnastics, Circus and Yoga:

• Most effective exercises from master teachers
• Right exercise at the right time for a continuous progression
• More than 180 detailed steps to Handstand mastery, covering Mobility, Strength and Control
• Adapted to all levels, from beginners to advanced handbalancers
• State-of-the-art tutorial videos for perfect execution
• Track your improvements and share your successes

It’s time to move. Get started - your upside down adventure awaits!