C25K® - 5K Running Trainer Pro
$3.39
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About C25K® - 5K Running Trainer Pro
★ The OFFICIAL C25K® (Couch to 5K) program ★
- Millions of success stories!
- Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, Fox News, Macworld and many more!
"C25K is easy to use, as you would hope for a beginner app." - New York Times
"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes
"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness
≈ Real-Life Inspirational Transformations ≈
- Over 100,000 Likes and 1000 Success Photos at http://facebook.com/C25Kfree
- Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.
C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
The proven C25K (Couch to 5K) program was designed for inexperienced runners who are just beginning an exercise routine.The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina to fully running 5K.
≈ Less is More ≈
◎ Simple and intuitive user interface
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. You will finish your 5K!
≈ Features ≈
◉ Now compatible with Google Fit (Pro version and for users running Android 4.0 and above)!
◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats! (Pro version)
◉ Brand new look and skins! Choose the color scheme you like best.
◉ Listen to your own favorite music and playlists while you train
◉ Compatible with Spotify, Pandora, and other music apps
◉ NEW and IMPROVED audio coach and alerts
◉ Compatible with Nike+ GPS and other pedometers
◉ Integrated with Facebook and Twitter communities. Meet other runners!
◉ The only C25K app that works accurately while your device is locked!
◉ Login to MyFitnessPal at the end of your workout to track your calories
★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
10K Trainer - https://goo.gl/FyvmKs
Half-Marathon Trainer - https://goo.gl/0n3fc1
0-100 Pushups Trainer - https://goo.gl/IfCFCh
7 Minute Workout - https://goo.gl/WQuX61
★ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
http://instagram.com/zenlabsfitness
★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com
★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC
- Millions of success stories!
- Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, Fox News, Macworld and many more!
"C25K is easy to use, as you would hope for a beginner app." - New York Times
"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes
"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness
≈ Real-Life Inspirational Transformations ≈
- Over 100,000 Likes and 1000 Success Photos at http://facebook.com/C25Kfree
- Our community inspires one another (and inspires us!) everyday. Hear some of their amazing stories.
C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.
The proven C25K (Couch to 5K) program was designed for inexperienced runners who are just beginning an exercise routine.The plan's structure prevents new runners from giving up and at the same time challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina to fully running 5K.
≈ Less is More ≈
◎ Simple and intuitive user interface
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. You will finish your 5K!
≈ Features ≈
◉ Now compatible with Google Fit (Pro version and for users running Android 4.0 and above)!
◉ Track your calories and distance for each workout! Tap the center dial to cycle through your stats! (Pro version)
◉ Brand new look and skins! Choose the color scheme you like best.
◉ Listen to your own favorite music and playlists while you train
◉ Compatible with Spotify, Pandora, and other music apps
◉ NEW and IMPROVED audio coach and alerts
◉ Compatible with Nike+ GPS and other pedometers
◉ Integrated with Facebook and Twitter communities. Meet other runners!
◉ The only C25K app that works accurately while your device is locked!
◉ Login to MyFitnessPal at the end of your workout to track your calories
★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
10K Trainer - https://goo.gl/FyvmKs
Half-Marathon Trainer - https://goo.gl/0n3fc1
0-100 Pushups Trainer - https://goo.gl/IfCFCh
7 Minute Workout - https://goo.gl/WQuX61
★ Join the community for help, tips, and advice!
http://www.facebook.com/zenlabsfitness
http://twitter.com/zenlabsfitness
http://instagram.com/zenlabsfitness
★ The Forums are a great place to ask all your fitness questions!
http://forums.zenlabsfitness.com
★ Read our blog for great health tips!
http://www.zenlabsfitness.com/blog/
Zen Labs is a proud supporter of the National Breast Cancer Coalition. We are passionate about finding a cure for breast cancer and proudly donate to their cause. www.breastcancerdeadline2020.org
Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com
Legal Disclaimer
This app and any information given by it or by Zen Labs LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
C25K® is a registered trademark of Zen Labs LLC
All Application Badges
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4.4+
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App History & Updates
What's Changed
◎ Minor bug fixes
◎ Track your calories and distance for each workout! Tap the center dial to cycle through your stats!
Enjoying the app? Please leave us a positive review! Or you can always reach us with questions/concerns at: contactus@zenlabsllc.com
◎ Minor bug fixes
◎ Track your calories and distance for each workout! Tap the center dial to cycle through your stats!
Enjoying the app? Please leave us a positive review! Or you can always reach us with questions/concerns at: contactus@zenlabsllc.com
Price update Price changed from $1.99 to $3.39.
Version update C25K® - 5K Running Trainer Pro was updated to version 59.0
Version update C25K® - 5K Running Trainer Pro was updated to version 45.0
Name changed Name changed! C25K® - 5K Trainer Pro now is known as C25K® - 5K Running Trainer Pro.
What are users saying about C25K® - 5K Running Trainer Pro
Q
by Q####:
by Q####:
Excellent way of getting out running again.
Y
by Y####:
by Y####:
Great app, simple and simply works!
Q
by Q####:
by Q####:
it's a great way to get you moving!
Q
by Q####:
by Q####:
Very helpful app
Q
by Q####:
by Q####:
Works flawlessly
Q
by Q####:
by Q####:
Brilliant app
Q
by Q####:
by Q####:
Fantastic app
Q
by Q####:
by Q####:
This app does what it says, gets you from couch to 5k. I am a fit person, who doesn't run, but decided I wanted to start. This app has a good pace for me. It has alot of flexibility, and I enjoy using it! I bought the full version and don't notice any difference between free and full version
Q
by Q####:
by Q####:
Simple interface and so easy to use. Really makes it easy and fun to start jogging. It cuts in seamlessly to whatever workout music you're jamming to while jogging. Highly recommended!
U
by U####:
by U####:
Crashes on my Nexus 5x. Used it on two runs. Crashed both times at the very end of workout. Disappointing.
Q
by Q####:
by Q####:
Good app which got me motivated to exercise again however started constantly crashing after the second week. Nexus 5, Android 6.0.1.
H
by H####:
by H####:
Amazing app. I have used this the entire time I've been dieting, and it has helped me lose 200 pounds!
V
by V####:
by V####:
Great app! However the distance tracker is no accurate.
Q
by Q####:
by Q####:
When I started this I could barely run to the end of my road. By the end I was doing 5k within an hour.
C
by C####:
by C####:
Using a Samsung S7 Active and works just fine. No issues so far. Gets me off my couch and highly recommend it!!!
V
by V####:
by V####:
I paid money for this, it shouldn't be crashing all the time
Q
by Q####:
by Q####:
This app has quit twice this week during the 30 minute session. None of my progress was stored so I could pick up from where I was. Not worth the money.
Q
by Q####:
by Q####:
Constantly crashes. Finally got fed up and removed it from my phone.
Q
by Q####:
by Q####:
Integration with Google Play Music would make it perfect
Q
by Q####:
by Q####:
Works for me!
Q
by Q####:
by Q####:
So easy to use
Q
by Q####:
by Q####:
Graduated today and finished the 8-week program, I'm delighted! Overall really good. I just wish there was a stat viewer or graph that shows your progress, like calories burnt over time, distance run, etc so please make stats visible at a glance and that's 5 stars :-) Also, the integration with Google Fit is poor.
J
by J####:
by J####:
The programme is great, I'm really enjoying it, the app can be frustrating closing, I'm testing the new lock function... Otherwise I'll new to get pockets. I'd like the option of getting mid run/walk reminders, so I dont have to look at my phone to check if I've missed a prompt.
B
by B####:
by B####:
I'm 315lbs with EIB, getting ready for a 5k in 6 weeks. Just finished W3D3, and I'm impressed by the progress I've made using this app. Small but significant leaps in progress with each run. I still hate running, but I feel less and less like I'm going to die. Take the chance and start your journey now!
Q
by Q####:
by Q####:
Works, I was extremely unfit and I cannot believe that 7 weeks ago I was finding it difficult to run for 3 minutes. Do this, do it for you. So good for your head and heart.
W
by W####:
by W####:
Really good, I lost 2.5 stone using this prior to getting pregnant, and have restarted with an aim to get my baby weight off. Only thing I feel would improve is a route map, distance, calories etc.
Q
by Q####:
by Q####:
Really good resource for getting back into running. Like that you can use it easily with Spotify and it doesn't absolutely need location services to function.
Q
by Q####:
by Q####:
I'm severely out of shape, and even this program I can stick with. Seeing improvements within 2 weeks.
L
by L####:
by L####:
No issues, music on phone or stream, like the free version but loves the paid version more!
Q
by Q####:
by Q####:
I started this program as a guy who couldn't run for 60 seconds straight. 8 weeks later and 30 minutes running is nothing. Looking forward to progressing to the 10k. Love this app!
O
by O####:
by O####:
I bought the app and it still has ads. what a joke. going back to the other app thats FREE without ads.
I
by I####:
by I####:
Lapping those not doing it that's for sure.
Q
by Q####:
by Q####:
I just finished week 1 and so far so good. It's taking me at a pace I can do.
Q
by Q####:
by Q####:
So far, so good. Very helpful. I wish I could figure out how to integrate with Google fit.
Q
by Q####:
by Q####:
Music and integration is a con to get you to subscribe to other services
Q
by Q####:
by Q####:
Awesome app. One of the only fitness apps I've kept on my phone!
Q
by Q####:
by Q####:
First = hell, but after that it is easier. Program slowly works me to 5k
M
by M####:
by M####:
It is exactly what you would expect. It progresses you from the couch to running, approximately, a 5k.
Q
by Q####:
by Q####:
Just started and it's easier than I thought it would be!
by I####:
Teaching me to enjoy running and reach my goals!