About Going Upside Down By Budo Jake
In "Going Upside Down" Gracie Barra black belt Budo Jake teaches the very basics of learning how to invert. While inverting is very common in "modern jiu-jitsu" as a way to attack and sweep (berimbolo), not many instructors are able to break it down into a way that beginners can understand.
With his vast training experience, Jake shows a variety of drills that will make you more comfortable inverting as a way to not only improve your guard recovery, but also to make your jiu-jitsu training more fun. "Going Upside Down" starts out as Jake does commentary over high level competitors using inversions in competition and then he gives you plenty of drills to work on by yourself and with a partner.
Contents include:
1. Inversion Concept
2. BJJ match Analysis
3. Precautions
4. Solo inversion drill
5. Partner inversion drill (holding ankle)
6. Partner inversion drill (not holding ankle)
7. Partner inversion drill (roll around)
8. Partner inversion drill (dynamic)
9. Partner inversion drill (holding pant)
10. Partner inversion drill (holding both pants)
11. Forward roll 1
12. Forward roll 2
13. Back roll
14. Granby roll (stay on top)
15. Granby roll (roll to guard)
16. Partner inversion & Granby roll drill
17. Invert & recover full guard drill
18. Invert & recover half guard drill
19. No grip invert & recover drill
20. Conclusion
Budovideos.com is a mainstay in the BJJ community for providing some of the best and most relevant media. Along with Live Broadcasts, Live Webcasts, Jiu Jitsu documentaries and Instructional DVDs, Budovideos now brings you the best of BJJ to your mobile device.
Download and install
Going Upside Down By Budo Jake version 1.02 on your
Android device!
Downloaded 50+ times, content rating: Everyone
Android package:
com.budovideos.app.goingupsidedown, download Going Upside Down By Budo Jake.apk
by N####:
This is really solid. I appreciate the way the drills progress from basic to more difficult. Very good!