About Brussel Sprouts
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Contents
Brussels sprout 2
Contents 7
Cultivation 7
Europe 8
North America 9
Nutrients, phytochemicals and research 9
Cooking and preparation 10
Gallery 11
References 11
Roasted Brussels Sprouts and Grapes 13
NUTRITIONAL INFORMATION 14
INGREDIENTS 14
DIRECTIONS 14
Roasted Brussels Sprouts With Pecans 15
NUTRITIONAL INFORMATION 15
INGREDIENTS 16
DIRECTIONS 16
What's New and Beneficial About Brussels Sprouts 17
WHFoods Recommendations 18
Health Benefits 22
Brussels Sprouts and Detox Support 23
Glucosinolates in Brussels sprouts and their detox-activating isothiocyanates 23
Brussels Sprouts and Antioxidant Support 24
Brussels Sprouts and Inflammatory/Anti-inflammatory Support 25
Brussels Sprouts and Cardiovascular Support 26
Brussels Sprouts and Digestive Support 28
Other Health Benefits from Brussels Sprouts 28
Description 29
History 30
How to Select and Store 30
Tips for Preparing and Cooking 30
Tips for Preparing Brussels Sprouts 30
The Healthiest Way of Cooking Brussels Sprouts 31
How to Enjoy 31
A Few Quick Serving Ideas 31
WHFoods Recipes That Feature Brussels Sprouts 32
Individual Concerns 32
Brussels Sprouts as a "Goitrogenic" Food 32
Nutritional Profile 33
In-Depth Nutritional Profile 33
Introduction to Food Rating System Chart 33
References 36
How to Cook Brussels Sprouts 41
Ingredients 41
Boiled Brussels Sprouts 41
Sautéed Brussels Sprouts 42
Roasted Brussels Sprouts 42
Braised Brussels Sprouts 42
Method 1 of 4: Boiled Brussels Sprouts 43
Method 2 of 4: Sautéed Brussels Sprouts 45
Method 3 of 4: Roasted Brussels Sprouts 49
Method 4 of 4: Braised Brussels Sprouts 53
We could really use your help! 56
Tips 57
Things You'll Need 58
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