Home Office Warrior Workout
Free AppAbout Home Office Warrior Workout
The Home Office Warrior Workout is a dynamic, 7 day workout video series showing you a wide range of exercises that you can do from the comfort of your own home. Get an entire full body workout designed by a popular personal trainer who has worked with hundreds of people to design healthier bodies and lifestyles.
• Day 1 – LEG BLAST
Duration: 9:51
• DAY 2 - UPPER BODY
Duration: 10:47
• DAY 3 - CARDIO BLAST
Duration: 9:44
• DAY 4 - DYNAMIC UPPER BODY WORKOUT
Duration: 9:44
• DAY 5 - DYNAMIC LOWER BODY WORKOUT
Duration: 12:14
• DAY 6 - CORE WORKOUT
Duration: 8:39
• DAY 7 - ISOMETRIC WORKOUT AND STRETCHING
Duration: 16:21
Total Running Time: 1 hour,17 mins, 24 secs
***** Requirements and Features *****
• Only compatible with android devices that can support 640x480 video playback.
• Internet connection required to download videos. (WiFi connection recommended.)
• Total space required to download all videos is 378MB.
• Each video will be downloaded automatically from high performance Amazon CloudFront servers when viewed for the first time.
• Videos will be stored on SD card first if available, otherwise they will be stored in internal memory.
• An alert message will be displayed if there is insufficient external or internal data storage available to download a video.
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• Day 1 – LEG BLAST
Duration: 9:51
• DAY 2 - UPPER BODY
Duration: 10:47
• DAY 3 - CARDIO BLAST
Duration: 9:44
• DAY 4 - DYNAMIC UPPER BODY WORKOUT
Duration: 9:44
• DAY 5 - DYNAMIC LOWER BODY WORKOUT
Duration: 12:14
• DAY 6 - CORE WORKOUT
Duration: 8:39
• DAY 7 - ISOMETRIC WORKOUT AND STRETCHING
Duration: 16:21
Total Running Time: 1 hour,17 mins, 24 secs
***** Requirements and Features *****
• Only compatible with android devices that can support 640x480 video playback.
• Internet connection required to download videos. (WiFi connection recommended.)
• Total space required to download all videos is 378MB.
• Each video will be downloaded automatically from high performance Amazon CloudFront servers when viewed for the first time.
• Videos will be stored on SD card first if available, otherwise they will be stored in internal memory.
• An alert message will be displayed if there is insufficient external or internal data storage available to download a video.
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All Application Badges
Free
downl.
downl.
Android
2.2+
2.2+
Android app
App History & Updates
What's Changed
• Removed title and notification bar from landscape orientation so video uses more screen space for playback.
• Changing between portrait and landscape mode does not force video to start again from the beginning.
• Removed title and notification bar from landscape orientation so video uses more screen space for playback.
• Changing between portrait and landscape mode does not force video to start again from the beginning.
More downloads Home Office Warrior Workout reached 5 000 - 10 000 downloads
More downloads Home Office Warrior Workout reached 1 000 - 5 000 downloads
by K####:
Good app but the videos should be more professional. First please make the introduction talk in a separate video. Second please shorten the videos and make them small and repeatatives. Thanks for your effort.