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Learn what you need to know about the most popular nutritional supplements!

Nutritional supplements include vitamins, minerals, herbs, dietary supplements, sports nutrition products, natural dietary supplements, and other related products used to increase the nutritional content of the diet.

Nutritional supplements are used for many purposes. They can be added to the diet to improve overall health and energy; provide immune system support and reduce the risk of illness and age-related conditions; to improve the performance of sports and mental activities; and to support the healing process in case of illness and disease. However, most of these products are considered foods and unregulated as medications are.

Learn the advantages and disadvantages of taking various nutritional supplements in these application videos.