Home Workouts Health Exercise

Exercise is an important part of a healthy lifestyle and fitness. Now you can get your body in great shape without
using any weights, machines or gym. You can do exercise anywhere you wish, no equipment needed and no tranner needed.
You can perform the entire routine without interrupting the exercise.

Each exercise is effective for your body. It has warm-up workout and
final stretch workout to improve training results in few days.

We have compiled the best routines, performed by professionals,and easy for every one so that you can perform in the comfort of your home.
Some routines are discussed here:

1= Seven minutes
2= Abs in 5 minutes
3= Sexy legs
4 Buttocks
5= Legs and buttocks
6= Legs, chest and core
7= Upper body workout
8= Strengthen your body 1
9= Strengthen your body 2

Additionally included ;

1= Abs
2= Arms
3= Buttocks
4= Legs

Remember these points:
Consult your personal doctor to let you know the best exercise for your physical condition.
Because some axercise are not fit for your body they are not good for you.
Get hydrated before, during and after physical exercise must.
Preheating 15 to 20 minutes to avoid muscle injuries.
Perform 10 to 15 minutes of stretching after finishing your workout must.
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