Healthy You

You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.

Table Of Contents
Chapter 1: Introduction about Healthy Lifestyle
A healthier, happier and more successful you
12 Tips for better health
Notes on Nutrition
Chapter II: Look Good, Feel Better
The Importance of Maintaining a Healthy Weight
Lowering your cholesterol
Why Weight Watchers Doesn’t Work
Drop and Give Me 10! Ways to Lose 10 Lbs.
Using Your Weight Loss Plan to Help Others
Chapter III: Be Active to Maintain Health
Walking Your Way to a Healthier You
Running for Success
Cycling to your way to fitness
Pilates for back pain
Chapter IV: Knowing Different Illness to Fight Them
Understanding and preventing asthma
Living and coping with diabetes
Living with arthritis
Are you at risk from Alzheimer’s?
Dealing with allergies
Alter Your Acne Problems
Lowering your blood pressure
Chapter IV: Natural Healing Powers
Alternative Medicine Basics
The Benefits of Chinese Medicine
Improve Your Health with Aromatherapy
How to Cure Depression without Drugs
Sleeping your way to health