Body Weight Exercises

Body weight exercises can help you to lose fat and build muscle at home without gym equipment.

This free app features a complete body weight workout featuring exercises, diet, and nutrition advice. Every exercise is illustrated, and there are demonstration videos of each exercise in our video gallery.

The following body weight exercises are included:

* Warm Up & Stretching
* Push Ups
* Dips
* Pull Ups
* Prisoner Squats
* Jumping Jacks
* Wall Walk
* Back Bridge
* Neck Bridge
* V-Up
* Leg Raises
* Plank
* Side Plank
* Mountain Climbers
* Burpees
* Hindu Push-Ups
* Muscle Ups

Every exercise includes a written instruction, illustrations, and video demonstrations to ensure you understand the proper form and get the best workout possible.

The guide is a gym-free total body workout that you can do at your home, without the use of weights. You will be able to lose fat and build muscle at home with this body weight workout, no matter what your starting level of fitness.

You will benefit from one of the best ab workouts in existence, a fantastic upper body workout, and home exercises for legs. We are confident this is one of the best home workouts for men on the market.

Give it a try starting today, and let us know how you get on doing these body weight exercises!