BodyMoi Fitness & BodyBuilding

Workout Plans
- 15 Minute Fitness - Do it anywhere (For men, women and kids)

- 3 day 25 minute Complete Body Muscle Building - All ages(For men, women and kids)

- 3 day 20 minute Mass Gain Program

- 7 minute Kim Butt Program(Enhance your butt shape)

- 5 minute abs

- 30 minute Power Workout

- Facial Workout

- Pain Relief Exercises (For Back pain, neck pain and knee pain)

- Yoga for mind sharpness

-12 minute Yoga for meditation

- Foam Roller Muscle stretching

- Breast Enhancing workout

- Sexual Well Being Workout

Diet

- Weight Loss Diet

- Atkins Diet for weight loss and fitness

- 5:2 Diet

- Paleo Diet

- Weight Watchers Diet

- Power Diet

- Muscle Building Diet

- 3 day Detox Diet

- Weight Gain Diet

- Diet for Athletes

- Fruit and Vegetable Diet

- Alkaline Diet

Healthy Recipes
Lots of healthy tasty fitness recipes

Achievements:

Rated #1 Weight Loss Program By Australian Top Fitness Group
Rated #1 In Home Fitness Program by the Fitness Survey Group

All plans are have seen results in my experience as a personal fitness trainer.
All instruction are video based so no more reading boring material.
Focus on form and proper techniques along with maximum results.