Perfect Body Building Plan Pro
$3.62
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About Perfect Body Building Plan Pro
Young, old, male or female, This program is perfect for ANYONE!
This program is the most effective way to build muscle and lose fat. I guarantee you that this will be the most effective program you will ever get involved in. In fact, I feel it is the only one you will ever need to completely transform your body into a work of art, a masterpiece.
This is not a lose-weight quick program or a miracle solution. If you are looking for one, STOP reading this now and continue your dreaming. What you get out of this workout routine, much like life in general will, depend on what you put into it. You will put in hard work and discipline, and for that you will get results. An increase in lean muscle, a loss in body fat, and an overall better feeling about yourself are just a few of the end results. Put in nothing and you get nothing-deservedly so!
For the next twelve weeks, forget everything that you have 'learned' regarding working out. You need to approach this program with a fresh, open mind, as unbiased as you can be. I am providing the tools for the foundation; you have to build the house one brick at a time.
Basics of weight training applied in this bodybuilding app:
Before engaging in any form of weight training, warm-up on a cardio machine for 5 minutes prior to hitting the weights. You do not want to start cold the workout plan. You will not be as strong or as energetic. Warm-up for 5 minutes and then begin your weight training.
Start your first exercise with a very light, easy set of ten repetitions. Never warm-up to the point of failure or exhaustion. You will be expending much needed energy if you do, energy that will be needed for the last heavy
sets.
The next set (or two, for heavy, demanding exercises like squats and bench press) should be what is called a weight acclimation set. Its sole purpose is to get your muscles ready for an increasingly heavier weight that is to follow. If you went from a light warm-up to your heavy sets, you would risk injury and not be as strong. So progress into your heavy sets with a moderately heavier set for six to eight repetitions or less.
After the weight acclimation set comes either one or two heavy sets. If done correctly and with enough intensity, you should never need to do more than two heavy sets. If you can do three or more heavy sets, the first two were either not heavy enough or not intense enough. During a workout, the first exercise that you do for a muscle group should contain two heavy sets, but as you go on in the workout, if you have been using extreme intensity and a heavy enough weight, the need to do 2 heavy sets diminish and 1 heavy set will work the muscle towards failure.
For this bodybuilding plan each heavy set will consist of four to six repetitions. This lower rep range is extremely important. For either men or women, you must stay with low reps in order to gain any lean muscle. A muscle will only grow and get stronger if it is forced to do so. This is our way of forcing it. As we lower the amount of times we have to lift a weight, we should in turn be able to increase the amount of weight lifted. More reps at a lighter weight will not do it. If you can lift ten repetitions on your heavy sets, then they are not heavy; the weight is too light to create overload and muscle fiber stimulation. You MUST pick a heavy enough weight to reach failure between this four to six rep range. This alone will cause more muscle growth than you probably have ever achieved before.
Other features of this workout include:
12 Weeks pre-set routine
Smooth and straight-forward workout log
A Virtual Personal Trainer that will Instructs you how to perform exercises safely
Workout Notes
Rest Timer
Motivational Music
Share your performance with friends
Caloric Calculator
3 Months Bodybuilding Diet
Grocery List
Precious Informations about Nutrition and Supplements
Intuitive interface
This program is the most effective way to build muscle and lose fat. I guarantee you that this will be the most effective program you will ever get involved in. In fact, I feel it is the only one you will ever need to completely transform your body into a work of art, a masterpiece.
This is not a lose-weight quick program or a miracle solution. If you are looking for one, STOP reading this now and continue your dreaming. What you get out of this workout routine, much like life in general will, depend on what you put into it. You will put in hard work and discipline, and for that you will get results. An increase in lean muscle, a loss in body fat, and an overall better feeling about yourself are just a few of the end results. Put in nothing and you get nothing-deservedly so!
For the next twelve weeks, forget everything that you have 'learned' regarding working out. You need to approach this program with a fresh, open mind, as unbiased as you can be. I am providing the tools for the foundation; you have to build the house one brick at a time.
Basics of weight training applied in this bodybuilding app:
Before engaging in any form of weight training, warm-up on a cardio machine for 5 minutes prior to hitting the weights. You do not want to start cold the workout plan. You will not be as strong or as energetic. Warm-up for 5 minutes and then begin your weight training.
Start your first exercise with a very light, easy set of ten repetitions. Never warm-up to the point of failure or exhaustion. You will be expending much needed energy if you do, energy that will be needed for the last heavy
sets.
The next set (or two, for heavy, demanding exercises like squats and bench press) should be what is called a weight acclimation set. Its sole purpose is to get your muscles ready for an increasingly heavier weight that is to follow. If you went from a light warm-up to your heavy sets, you would risk injury and not be as strong. So progress into your heavy sets with a moderately heavier set for six to eight repetitions or less.
After the weight acclimation set comes either one or two heavy sets. If done correctly and with enough intensity, you should never need to do more than two heavy sets. If you can do three or more heavy sets, the first two were either not heavy enough or not intense enough. During a workout, the first exercise that you do for a muscle group should contain two heavy sets, but as you go on in the workout, if you have been using extreme intensity and a heavy enough weight, the need to do 2 heavy sets diminish and 1 heavy set will work the muscle towards failure.
For this bodybuilding plan each heavy set will consist of four to six repetitions. This lower rep range is extremely important. For either men or women, you must stay with low reps in order to gain any lean muscle. A muscle will only grow and get stronger if it is forced to do so. This is our way of forcing it. As we lower the amount of times we have to lift a weight, we should in turn be able to increase the amount of weight lifted. More reps at a lighter weight will not do it. If you can lift ten repetitions on your heavy sets, then they are not heavy; the weight is too light to create overload and muscle fiber stimulation. You MUST pick a heavy enough weight to reach failure between this four to six rep range. This alone will cause more muscle growth than you probably have ever achieved before.
Other features of this workout include:
12 Weeks pre-set routine
Smooth and straight-forward workout log
A Virtual Personal Trainer that will Instructs you how to perform exercises safely
Workout Notes
Rest Timer
Motivational Music
Share your performance with friends
Caloric Calculator
3 Months Bodybuilding Diet
Grocery List
Precious Informations about Nutrition and Supplements
Intuitive interface
All Application Badges
Paid
app
app
Android
3.0+
3.0+
Android app
App History & Updates
Version update Perfect Body Building Plan Pro was updated to version 1.1.7
More downloads Perfect Body Building Plan Pro reached 5 000 - 10 000 downloads
Name changed Name changed! Perfect Body Building Plan now is known as Perfect Body Building Plan Pro.
Version update Perfect Body Building Plan Pro was updated to version 1.1.5
What are users saying about Perfect Body Building Plan Pro
N
by N####:
by N####:
Really liked it, I used it for the first time today and lifted more weights than I ever did doing chess and triceps. Only reason I'm not giving 5 stars, is because the instructional Videos doesn't work. It would be nice if they work.
N
by N####:
by N####:
Shame it only tracks weights in lbs and you can't change it to Kg as my weight plates are. The training programme works, can't fault the training and related advice. It does assume you are using a gym with lots of equipment though, if like me you train at home you'll have to be creative to do some of the exercises.
H
by H####:
by H####:
This is the only app that I used to be honest. I have tried a few others but I wasn't really impressed. it's very simple but the workouts if you put yourself can be tough. Worth a shot for sure.
N
by N####:
by N####:
It's a good app. One thing I wish it had was tracking previous weight try's so the user could have a visual representation of gains.
Q
by Q####:
by Q####:
Stellar app.. knowledge base I find invaluable.. this app reveals the science behind building a perfect physique which can be maintained life-long.. short, intense structured work-outs.. well done.. 5 ☆
H
by H####:
by H####:
Great app! Only thing I miss the body measurements
N
by N####:
by N####:
I've only got 12 weeks of app. I thought this would cover a years exercise
N
by N####:
by N####:
It's ok but missing a vital option to track weight. This would almost complete the app
N
by N####:
by N####:
Right first of all it says "press the blue button to download lite
N
by N####:
by N####:
Just started using it, but I like it so far.
I
by I####:
by I####:
Just needs some grammatical and spelling fixing and it would make if a really great app
J
by J####:
by J####:
I like the concept of lift big to get big.
N
by N####:
by N####:
Two weeks down. So far so good.
N
by N####:
by N####:
We pumps it up with Perfect Body!
N
by N####:
by N####:
This is a great workout plan
N
by N####:
by N####:
It's a great up
N
by N####:
by N####:
Nice
K
by K####:
by K####:
This app launched me into the gym smoothly. All the info you need is here so read it mindfully. I'm glad this app builders took the time to put it all together in such user friendly way. Only thing to improve here as in most other gym apps elsewhere: go easy on the suplements you choose. New research shows some supplements are hyped up by the supplement industry, recommended pretty much everywhere for gym goers and are not effective.
K
by K####:
by K####:
Nice app for beginners and ideal to track your progress and follow a program. But to be much improved, interface theme is old and not motivating, should not always ask to post to fb after saving the workout..removing that button is a plus. Just look at Emily Skyee aApp, although it also needs imrovement but its alreay a very nice app
Q
by Q####:
by Q####:
Its a good app but previous purchased the body builders bible full edition and it was my favorite weight lifting app of all time and i updated my phone recently so i expected the original app to be on my google store but its gone and i have no way to get the other app back. This app is good but i shouldnt have to pay twice if i already purchased one from the same developer
C
by C####:
by C####:
This app is frustrating to use. Menus are hidden in other menus that are in different menus.
K
by K####:
by K####:
Previously used it and all i found was results, results, results. Then had bike accident and after 3 years I'm back and loving it.
K
by K####:
by K####:
Easy to use and follow. Video examples really helpful. Android version does not transfer data for next set of exercises, iOS version does which is more helpful. I'd give 5 stars then.
K
by K####:
by K####:
I have used this app for three years now, is just awesome and effective
Z
by Z####:
by Z####:
More helpful than a real gym instructor
K
by K####:
by K####:
Reasonable plan to stay fit and healthy
K
by K####:
by K####:
fitness
K
by K####:
by K####:
Very easy to follow. Keeps my workouts structured and i can see the improvements.
R
by R####:
by R####:
Great app to build muscle and lose weight
Y
by Y####:
by Y####:
Great training program!
Y
by Y####:
by Y####:
Great app
K
by K####:
by K####:
Good introduction gym app
W
by W####:
by W####:
Good plan
K
by K####:
by K####:
Great Routine that I have started to see results from. Getting stronger each week. After 3 weeks not seeing the size yet or weight loss, but those things take time. I am getting more lean! Great guide for all levels. Look forward to seeing how I look after week 12!
H
by H####:
by H####:
I really like some things about this app, but I was hoping with the paid version I would be able to add exercises to my workout or create my own workouts. Thinking about getting the refund.
V
by V####:
by V####:
I was told I would get a refund when I purchased this because I purchased maximum muscle which has since been discontinued. When I emailed post-purchase I received no response.
K
by K####:
by K####:
This app work but you have to follow the regiments and also do what work for your body. Do some research and learn more about what you're trying to do with yourself!
K
by K####:
by K####:
Ifyou follow the program you will see huge gains even if you dont stick to the meal plan. Just do the excercise with the required intensity
Y
by Y####:
by Y####:
3 wks into it cant get enough..love the app and being able to save your weight and reps so you dnt have to remember or guess what u were lifting week b4
by N####:
The poundage that I lift is sometimes miscalculated when I save results and also when I load log from the previous workout. The app will only display certain exercises. This app still has some bugs but overall the workout routines are incredible. I have gained mass n strength quite rapidly with this training.