The Superstars Workout Free
Free App
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About The Superstars Workout Free
This program was designed based upon research into the most popular workout routines used by the world's bodybuilding champions. I have researched and applied hundreds of training plans over the past few years and I have condensed all as much as possible in a 3 months workout plan that will give you all the tools to build a great physique.
Once you’ve decided that you want to build muscle, lose fat, increase strength or improve your body in any way, the first subject that always comes up is what is the best workout plan that will work for you.
In order for you to get the best results as fast as possible, you must make sure your workout routine is designed specifically for you, your body, your experience level, and your exact goal. The problem is, there are a ton of different weightlifting factors to set up, and a ton of conflicting, confusing and all around horrible advice out there about how you should do it.
That’s why I want to eliminate all of your confusion about workouts, plans, schedules, splits and methods right now with this app.
For this app we have analyzed all the workouts used by the champions and selected the best exercises and routines that gave the most remarkable results. This 3 months bodybuilding plan is great because will work for those less genetically gifted to those who have a busy schedule, and will help those who want to obtain performance and participate in bodybuilding competitions.
Learn from the champions what to eat, what exercises to do, how to split your workout routine, how many repetitions to do, how long to rest, what supplements to take and what attitude to have when training.
This training plan is combining 3 different methods of weightlifting:
1. Strength Training into the 6-8 rep range
2. Volume Training into the 8-12 rep range
3. High Volume Training into the 12-15 rep range
For someone who has some training behind them, going from low rep range to higher rep range and repeat the cycle two or three times, can allow you to build muscle mass, gain strength and lose fat at an incredibly high pace provided you're following a proper nutritional protocol with the plan as well.
You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you’re ready! Well then, what are we waiting for…let’s get lifting.
Once you’ve decided that you want to build muscle, lose fat, increase strength or improve your body in any way, the first subject that always comes up is what is the best workout plan that will work for you.
In order for you to get the best results as fast as possible, you must make sure your workout routine is designed specifically for you, your body, your experience level, and your exact goal. The problem is, there are a ton of different weightlifting factors to set up, and a ton of conflicting, confusing and all around horrible advice out there about how you should do it.
That’s why I want to eliminate all of your confusion about workouts, plans, schedules, splits and methods right now with this app.
For this app we have analyzed all the workouts used by the champions and selected the best exercises and routines that gave the most remarkable results. This 3 months bodybuilding plan is great because will work for those less genetically gifted to those who have a busy schedule, and will help those who want to obtain performance and participate in bodybuilding competitions.
Learn from the champions what to eat, what exercises to do, how to split your workout routine, how many repetitions to do, how long to rest, what supplements to take and what attitude to have when training.
This training plan is combining 3 different methods of weightlifting:
1. Strength Training into the 6-8 rep range
2. Volume Training into the 8-12 rep range
3. High Volume Training into the 12-15 rep range
For someone who has some training behind them, going from low rep range to higher rep range and repeat the cycle two or three times, can allow you to build muscle mass, gain strength and lose fat at an incredibly high pace provided you're following a proper nutritional protocol with the plan as well.
You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you’re ready! Well then, what are we waiting for…let’s get lifting.
All Application Badges
Free
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Android
3.0+
3.0+
Android app
App History & Updates
Version update The Superstars Workout Free was updated to version 1.1.5
Version update The Superstars Workout Free was updated to version 1.1.4
More downloads The Superstars Workout Free reached 50 000 - 100 000 downloads
What are users saying about The Superstars Workout Free
E
by E####:
by E####:
I might get the full version.
T
by T####:
by T####:
Tnx and very usefule
K
by K####:
by K####:
I have been using this app for a few weeks and I am feeling the workouts and the rest times its Working and I like it
G
by G####:
by G####:
I cannot believe the time put into this app. Thanyou
K
by K####:
by K####:
Bst app ever...
K
by K####:
by K####:
I can't play any am animation video in all your apps
M
by M####:
by M####:
Please complete workout program
M
by M####:
by M####:
Everything is good in this app except ads,lots and lots of ads u get while watching videos,,,,,they make u to watch 10-15 ads to complete a 2min video..image how it irritates..........rest all is very good... .if u think u have enuff patience...try this....
M
by M####:
by M####:
Great guide for fitness minded people.
M
by M####:
by M####:
Some good tips but Jefit is way better for tracking workouts, you can design your own...
M
by M####:
by M####:
Very informative, very interesting and among all, very helpful.
F
by F####:
by F####:
Why the videos are not offline ??
M
by M####:
by M####:
I have been using this app for a few weeks and I am feeling the workouts and the rest times its Working and I like it
P
by P####:
by P####:
This is just what i've been looking for. Cant wait to start tracking & seeing the progress i'll make with this program! Only thing missing is some isolated glute & lower back exercises. Still, looking good! ;}
M
by M####:
by M####:
Great for personal library
M
by M####:
by M####:
Great program for anybody
P
by P####:
by P####:
I have been using apps for more than 8 years an I have to say you guys nailed it and that's coming from a personal trainer for the pass 18 years thanks need more apps like this
C
by C####:
by C####:
It is good ap
F
by F####:
by F####:
One prob you cannot transfer this into memory card.. N the animation of workouts need to improve and its slow too, hazy. Info wise its nice app
N
by N####:
by N####:
Perfect until noe
T
by T####:
by T####:
Really great workout plan
M
by M####:
by M####:
Wow this is wonderful
M
by M####:
by M####:
Its inspirational
D
by D####:
by D####:
I cannot believe the time put into this app. Thanyou
P
by P####:
by P####:
Thank you so much for this app it is really usefull and will recommend it to everyone I know
M
by M####:
by M####:
I love it
M
by M####:
by M####:
Very useful
U
by U####:
by U####:
Just want to try this app..
M
by M####:
by M####:
Good job its more effective for me I try it so nice and hard
M
by M####:
by M####:
Love it!
M
by M####:
by M####:
It's good. Beneficial
N
by N####:
by N####:
Great app. Very detailed & easy to use.
M
by M####:
by M####:
After a recent update the ad spam is gone and i can read the topics and im loving the app now with excellent info for beginners:) Thank you very much,appreciated :)
M
by M####:
by M####:
Its great for those who workout in there homes! The best thing is that you have do workout at any time when you free!
M
by M####:
by M####:
Muze iski jaroorath thi ... Aakhir mil hi gaya....♡♥♡♥♡
M
by M####:
by M####:
It's nice but it is very risk to do because there is 20 rounds per workout
Q
by Q####:
by Q####:
I say to you downloade it
M
by M####:
by M####:
Getting ripped
D
by D####:
by D####:
Very nice of us for gym
by K####:
Get it! Use It! LOVE it!