The Superstars Workout
$3.62
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About The Superstars Workout
This program was designed based upon research into the most popular workout routines used by the world's bodybuilding champions. I have researched and applied hundreds of training plans over the past few years and I have condensed all as much as possible in a 3 months workout plan that will give you all the tools to build a great physique.
Once you’ve decided that you want to build muscle, lose fat, increase strength or improve your body in any way, the first subject that always comes up is what is the best workout plan that will work for you.
In order for you to get the best results as fast as possible, you must make sure your workout routine is designed specifically for you, your body, your experience level, and your exact goal. The problem is, there are a ton of different weightlifting factors to set up, and a ton of conflicting, confusing and all around horrible advice out there about how you should do it.
That’s why I want to eliminate all of your confusion about workouts, plans, schedules, splits and methods right now with this app.
For this app we have analyzed all the workouts used by the champions and selected the best exercises and routines that gave the most remarkable results. This 3 months bodybuilding plan is great because will work for those less genetically gifted to those who have a busy schedule, and will help those who want to obtain performance and participate in bodybuilding competitions.
Learn from the champions what to eat, what exercises to do, how to split your workout routine, how many repetitions to do, how long to rest, what supplements to take and what attitude to have when training.
This training plan is combining 3 different methods of weightlifting:
1. Strength Training into the 6-8 rep range
2. Volume Training into the 8-12 rep range
3. High Volume Training into the 12-15 rep range
For someone who has some training behind them, going from low rep range to higher rep range and repeat the cycle two or three times, can allow you to build muscle mass, gain strength and lose fat at an incredibly high pace provided you're following a proper nutritional protocol with the plan as well.
You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you’re ready! Well then, what are we waiting for…let’s get lifting.
Once you’ve decided that you want to build muscle, lose fat, increase strength or improve your body in any way, the first subject that always comes up is what is the best workout plan that will work for you.
In order for you to get the best results as fast as possible, you must make sure your workout routine is designed specifically for you, your body, your experience level, and your exact goal. The problem is, there are a ton of different weightlifting factors to set up, and a ton of conflicting, confusing and all around horrible advice out there about how you should do it.
That’s why I want to eliminate all of your confusion about workouts, plans, schedules, splits and methods right now with this app.
For this app we have analyzed all the workouts used by the champions and selected the best exercises and routines that gave the most remarkable results. This 3 months bodybuilding plan is great because will work for those less genetically gifted to those who have a busy schedule, and will help those who want to obtain performance and participate in bodybuilding competitions.
Learn from the champions what to eat, what exercises to do, how to split your workout routine, how many repetitions to do, how long to rest, what supplements to take and what attitude to have when training.
This training plan is combining 3 different methods of weightlifting:
1. Strength Training into the 6-8 rep range
2. Volume Training into the 8-12 rep range
3. High Volume Training into the 12-15 rep range
For someone who has some training behind them, going from low rep range to higher rep range and repeat the cycle two or three times, can allow you to build muscle mass, gain strength and lose fat at an incredibly high pace provided you're following a proper nutritional protocol with the plan as well.
You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you’re ready! Well then, what are we waiting for…let’s get lifting.
All Application Badges
Paid
app
app
Android
3.0+
3.0+
Android app
App History & Updates
Version update The Superstars Workout was updated to version 1.1.0
More downloads The Superstars Workout reached 1 000 - 5 000 downloads
What are users saying about The Superstars Workout
K
by K####:
by K####:
Worth every penny, the best part is its free! I finished the plan and started all over. I gained 14 lbs and lost 2% bmi. Round 2, let's see what I can do!
K
by K####:
by K####:
The best I've tried so far!
W
by W####:
by W####:
Great app, keeps me on crack más progress.
K
by K####:
by K####:
Nice app
K
by K####:
by K####:
Nice programs
K
by K####:
by K####:
Great
K
by K####:
by K####:
Music doesn't work, same exercises over& over
M
by M####:
by M####:
Excellent, excellent! Easy, intuitive to use and informational GUI.
Y
by Y####:
by Y####:
Good
M
by M####:
by M####:
Love these app and all the apps from these guys .. I have used them for 2 years now .. They work a treat .keep track of your progress so you don't have to ..its like having a gym buddy in your pocket
M
by M####:
by M####:
Update 4-13-16 (HTC One m8). OK, Today I go to "load log," and it completely erased ALL of my workout progress from prior weeks! Imagine the roid induced freak-out as I gouge out my eyes! FML 3-1-16 The workouts are great, getting incredible results. The problem lies with the app itself. If I pay for the upgrade, then I dang well better be able to import all my reps and sets from the free version.
M
by M####:
by M####:
Can't link it to my fb profile anymore
M
by M####:
by M####:
First week kick my but. Sore all week.
M
by M####:
by M####:
Nice app
M
by M####:
by M####:
So far so good
M
by M####:
by M####:
Music doesn't work, same exercises over& over
Y
by Y####:
by Y####:
Thus app is really great for beginners and the advanced. Love the log
P
by P####:
by P####:
Easy to use and beyond helpful
M
by M####:
by M####:
OK one question is after completion of this program which workout we hv to follow?? Plz tell.
M
by M####:
by M####:
Fantastic, improved a lot health wise.
M
by M####:
by M####:
Can't not get a better app
B
by B####:
by B####:
I love it!!
M
by M####:
by M####:
Great app, lots of info on working out, great for beginners
M
by M####:
by M####:
Fantastic app. The timer sometimes can have a little bug.
M
by M####:
by M####:
This app is worth it, the tips and the tracking and graphs are on point. They give you meal plans it's worth the money.
Z
by Z####:
by Z####:
One week in and I'm sore all over. Excellent program looking forward to the changes.
N
by N####:
by N####:
Love it
M
by M####:
by M####:
Helped get me back since my motorcycle accident
M
by M####:
by M####:
Great app it's worth it
X
by X####:
by X####:
I'm impressed with the work out, feels like I have a trainer in person. Great Application $
M
by M####:
by M####:
Excellent work with this app. Downloaded the full version immediately after seeing the free version interface.
J
by J####:
by J####:
Get results fast
M
by M####:
by M####:
This is an awesome workout
R
by R####:
by R####:
Really good app...shows results
N
by N####:
by N####:
This is the best gym app I've downloaded. I felt the benefits after the first session.
N
by N####:
by N####:
Great app, plenty of advice and easy to use
by K####:
Love these app and all the apps from these guys .. I have used them for 2 years now .. They work a treat .keep track of your progress so you don't have to ..its like having a gym buddy in your pocket