The Muscle Building Trainer
Free App
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About The Muscle Building Trainer
From Bodybuilding-Apps.com: Muscle Trainer App is unlike anything you've ever experienced. It's a complete muscle-building program merging the best workouts with the best nutrition plan and supplement schedule. It's a raw look at a champion life and an eight-week muscle trainer. It's your chance to eat, train, and live like a legendary bodybuilder.
Building muscle takes more than physical fortitude. It takes a certain mindset and drive to create an elite body. Even if you lift big, you won't get big if you don't know how to think big. That's your first lesson from Muscle Trainer. You can't be one of the world's best bodybuilders if you don't have the mental toughness to work at it, day in and day out. To build your body, you must master your mind and tune out distractions.
People think pro bodybuilders have top-secret training protocols. In reality, most bodybuilders follow basic training and nutrition programs with extreme dedication.
Eat at least three to four meals before you hit the iron. Although that exact number of meals may not work for your schedule, it's important to fuel your workouts. You can't hope to "train large" unless you have energy. Rest is equally critical. If you put it in the training time, make sure you put equal emphasis on recovery.
When it comes to training, there aren't many specific rules carved into stone. If you like training at noon, train at noon. If you don't like to listen to music, tune it out. When it comes to your training, find what works best for you.
If you want to get big keep the weight heavy and the rep range lower. You won't catch a bodybuilder lifting light weight for sets of 50 reps. For mass, throw some heavy weight around and make sure you progressively increase how much you lift.
You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you’re ready! Well then, what are we waiting for…let’s get lifting.
Building muscle takes more than physical fortitude. It takes a certain mindset and drive to create an elite body. Even if you lift big, you won't get big if you don't know how to think big. That's your first lesson from Muscle Trainer. You can't be one of the world's best bodybuilders if you don't have the mental toughness to work at it, day in and day out. To build your body, you must master your mind and tune out distractions.
People think pro bodybuilders have top-secret training protocols. In reality, most bodybuilders follow basic training and nutrition programs with extreme dedication.
Eat at least three to four meals before you hit the iron. Although that exact number of meals may not work for your schedule, it's important to fuel your workouts. You can't hope to "train large" unless you have energy. Rest is equally critical. If you put it in the training time, make sure you put equal emphasis on recovery.
When it comes to training, there aren't many specific rules carved into stone. If you like training at noon, train at noon. If you don't like to listen to music, tune it out. When it comes to your training, find what works best for you.
If you want to get big keep the weight heavy and the rep range lower. You won't catch a bodybuilder lifting light weight for sets of 50 reps. For mass, throw some heavy weight around and make sure you progressively increase how much you lift.
You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you’re ready! Well then, what are we waiting for…let’s get lifting.
All Application Badges
Good rating
Free
downl.
downl.
Android
3.0+
3.0+
Android app
App History & Updates
Version update The Muscle Building Trainer was updated to version 1.1.6
Version update The Muscle Building Trainer was updated to version 1.1.4
More downloads The Muscle Building Trainer reached 100 000 - 500 000 downloads
Version update The Muscle Building Trainer was updated to version 1.8
What are users saying about The Muscle Building Trainer
G
by G####:
by G####:
Sense I started working out with this program II have improved a lot and fell more strong.
S
by S####:
by S####:
Awesome app that teaches every move with easy how to do instructions.
P
by P####:
by P####:
Yes,It's worked. Should follow the total plan. Wish you all the best.
U
by U####:
by U####:
Videos not working
Q
by Q####:
by Q####:
Love this apps.
A
by A####:
by A####:
Best ever app
S
by S####:
by S####:
Nice
D
by D####:
by D####:
Great app
S
by S####:
by S####:
It's good
K
by K####:
by K####:
Cool
E
by E####:
by E####:
Good
S
by S####:
by S####:
Thank you for this apps.it very hope full for me.i can give more then 5 stars
Q
by Q####:
by Q####:
I can see the difference with me arms and abs since I started using this app..and meal plans are much easier and simple.
H
by H####:
by H####:
Since I started using this app, I've improve on training methods and strategies, this app has given me a vast range and insight on how to build muscles and strength.
X
by X####:
by X####:
Really helps if your starting out
Q
by Q####:
by Q####:
Not bad... Very helpful to beginners
S
by S####:
by S####:
Good
Q
by Q####:
by Q####:
It's an ok app to have, basic and substitutes workouts if you're not comfortable with an exercise. I recommend this app, but I also recommend a month or atleast three weeks of doing the first week workout before moving on just to anchor yourself in the routine.
Q
by Q####:
by Q####:
After one workout that took 38 mins left me dying. Idk how in the hell anyone can do this many reps. Then you have to do like twenty other work outs with like fifty reps like dahm I'm not even in great shape to start with. Icouldnt do all the reps but I'm sore as hell.
O
by O####:
by O####:
1st you say is ok to let you share my info for targeted are, then every page has an app and no photo of the damn exercise. I don't go to gym, I don't know what you mean unless I see it. Crap app.
K
by K####:
by K####:
you have to be in the right frame of mind to put yourself through the process of transformation and this will help you find the inner beast
F
by F####:
by F####:
No need to waste hours on web browsing muscle building information.
Q
by Q####:
by Q####:
I love all the tips and the setup, but... there should be a "premium" option available for purchase, which gets rid of the ads. Also, it would be nice if there was an option to change the system of measurement.
G
by G####:
by G####:
Tell u what you need to do to build that muscle.
Q
by Q####:
by Q####:
Constantly ads.
X
by X####:
by X####:
Keeps u on a schedule
Q
by Q####:
by Q####:
I love it! More success...
Q
by Q####:
by Q####:
Much loved
Q
by Q####:
by Q####:
good
Q
by Q####:
by Q####:
how can i buy this program?
T
by T####:
by T####:
Good
H
by H####:
by H####:
Ads are very distracting but there are less of them going to keep for now but when I get tired of the ads I'm going to uninstall ASAP
U
by U####:
by U####:
Really good app i really love it thank you
U
by U####:
by U####:
Everything i need so far. :)
T
by T####:
by T####:
One of the Best apps of this kind...... Thanks a lottttt!!
K
by K####:
by K####:
Thank you for this apps.it very hope full for me.i can give more then 5 stars
U
by U####:
by U####:
Very very good ap but without internet not work
O
by O####:
by O####:
I give more than 5 star
U
by U####:
by U####:
It is all i need
by W####:
I have lifted weights for years, and these routines are awesome, results without a doubt almost instantly. I love the video animations to go with the workouts, helps demonstrate proper form. Thank you!