Insane Bodybuilding Workout Pr

Insane Bodybuilding Workout Pr$2.99

Rated 4.52/5 (27) —  Free Android application by Bodybuilding-Apps.com

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About Insane Bodybuilding Workout Pr

If you want better results in less time, you have to be smarter about your training. That's why we've created the Insane Bodybuilding Workout program, to offer you a more scientific and streamlined approach to building a lean and muscular body along with loads of functional strength. Try it for four weeks, and you'll see how modern thinking can get old-school results.

I get a lot of e-mail from people asking me all sorts of exercise related questions such as:
- How many days per week should I workout?
- How many exercises should I do for each body part?
- How many sets and reps should I do?
- Should I lift heavy weights / low reps or light weights / high reps?
- How often should I train each body part?
- What should I eat?

In this bodybuilding app I will cover these questions and lay out a 12 week workout program that you can follow to make some good progress. And hopefully I will clear up some of the confusion about working out.

In the following workout routine I have placed 3 different, 4-week workout cycles back to back in order to make a 12 week workout program.

Cycle 1: Low Reps - focusing on the strength component

Cycle 2: Low-Medium Reps - some people respond better than others to this rep range, some people build incredible size doing 6-8 reps, and for others, mostly strength is built. This has a lot to do with muscle fiber composition unique to the individual, but can also have a lot to do with how the individual rep is performed.

Cycle 3: Medium-High Reps - to focus on size at the expense of strength. It is the range most often used by people doing “volume” training, and training for the pump.

This program requires you to workout 4 days per week. Ideally you would workout on Monday, Tuesday, Thursday, and Friday. And rest on Wednesday's and weekends. But if this doesn't fit your schedule you can workout on other days of the week. Just make sure that you do not workout for more then 2 days in a row before taking a day off.

By doing this you will give your body plenty of time for recuperation and muscle growth. Muscles do not grow while you are working out; they grow while you are resting. Working out will stress and damage the muscles slightly. Then your body reacts by building up the muscles in order to handle the extra work and stress.


You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you’re ready! Well then, what are we waiting for…let’s get lifting.

Other features of this workout include:

12 Weeks pre-set routine
3 Months charts to watch your progress
Personalize your workout changing exercises
Smooth and straight-forward workout log
A Virtual Personal Trainer that will Instructs you how to perform exercises safely
Workout Notes
Rest Timer
Motivational Music
Share your performance with friends
Caloric Calculator
3 Months Bodybuilding Diet
Grocery List
Precious Informations about Nutrition and Supplements
Intuitive interface

How to Download / Install

Download and install Insane Bodybuilding Workout Pr version 1.1.0 on your Android device!
Downloaded 500+ times, content rating: Everyone
Android package: com.bodybuildingapps.insaneworkout, download Insane Bodybuilding Workout Pr.apk

All Application Badges

Paid
app
Android
3.0+
For everyone
Android app

App History & Updates

Price update  Price changed from $3.26 to $2.99.
Price update  Price changed from $2.99 to $3.26.
Version update Insane Bodybuilding Workout Pr was updated to version 1.1.0
More downloads  Insane Bodybuilding Workout Pr reached 500 - 1 000 downloads

What are users saying about Insane Bodybuilding Workout Pr

C70%
by C####:

I av tried loads of apps easy best 1 out there

C70%
by C####:

Eating plans need more options, otherwise pretty good.

Z70%
by Z####:

So much better than carrying a notebook and pen. Just wish it would import the logs from the free version

D70%
by D####:

Which diet plan was simpler

D70%
by D####:

great app

N70%
by N####:

Thank you

R70%
by R####:

This app is great for beginners

M70%
by M####:

Just started the program. It is easy to use and follow. Looking forward to getting back into the shape I was in when I was in the military. Only 2 items to critique on. 1 if I want to change an exercise instead of having just 3 alternate choices could we have it that we can go into the excersise menu for that body part and choose from there. 2nd critique would be to have an alternate meal choice or a guide use if you have to substitute a meal item. Something to think about for the next update.

M70%
by M####:

Thank you to the developers!

M70%
by M####:

Love it!!

D70%
by D####:

Just started the program. It is easy to use and follow. My legs still feel pumped the day after I worked them out. Looking forward to getting back into the shape I was in when I was in the military. Hats off to the designers. Keep up the good work.

O70%
by O####:

Stronger than I've ever been!


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Rating Distribution

RATING
4.55
27 users

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