Rise & Grind by MuscleTech
Free App
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About Rise & Grind by MuscleTech
Rise and Grind is a complete muscle-building training and nutrition plan, but it's also a blueprint for a better way of living. Build muscle, gain strength, and cultivate positive habits over the next six weeks with your coaches—elite trainer Marc Megna and NFL champ Vernon Davis—and reap their benefits for a lifetime!
With the Rise and Grind training program, you won't be in the gym for hours on end. Nearly all of the workouts are just 5 movements for around 5 sets. There are no overcomplicated rep schemes or equipment-hogging giant sets. If you punch the clock, do the work, and hit every rep with as much determination as you can, you will grow and improve as an athlete.
One of the best things about this program: You can do it in pretty much any gym, and you don't need an extensive background in lifting to see the benefits. If you've been doing primarily full-body workouts, it can be a great introduction to the bodybuilding-style split, and if you're an advanced lifter, it’s a great change of pace from either a heavy low-rep routine or high-volume plan.
In addition to the pro-created workouts, a detailed nutrition plan, and expert supplement advice, Rise and Grind includes six motivational videos from coaches Megna and Davis. They teach you how to cultivate positive daily habits, turn obstacles into opportunities, and transform not only your body, but your entire way of life and understanding of success.
More about Rise and Grind:
• Effective 6-week fitness plan that will help you build muscle and strength
• Designed by pro trainer Marc Megna and NFL champ Vernon Davis
• Appropriate for beginner and experienced lifters
• Includes daily workouts, weekly motivational videos, a nutrition guide, and supplement advice
• Nutrition guide includes a sample meal plan and how to build the best meals for your goals
• Supplement plan to help you feel strong during your workouts and support your fitness goals
• Tap any exercise in every workout to watch a short video demonstration
• Workout tracking tool allows you to see workouts completed, skipped, and upcoming
• Weight and body fat tracking lets you to see your progress and provides major motivation
• Workout reminder notifications help keep you on track
Each day, you're going to rise and grind. Build a stronger body; build a stronger life.
With the Rise and Grind training program, you won't be in the gym for hours on end. Nearly all of the workouts are just 5 movements for around 5 sets. There are no overcomplicated rep schemes or equipment-hogging giant sets. If you punch the clock, do the work, and hit every rep with as much determination as you can, you will grow and improve as an athlete.
One of the best things about this program: You can do it in pretty much any gym, and you don't need an extensive background in lifting to see the benefits. If you've been doing primarily full-body workouts, it can be a great introduction to the bodybuilding-style split, and if you're an advanced lifter, it’s a great change of pace from either a heavy low-rep routine or high-volume plan.
In addition to the pro-created workouts, a detailed nutrition plan, and expert supplement advice, Rise and Grind includes six motivational videos from coaches Megna and Davis. They teach you how to cultivate positive daily habits, turn obstacles into opportunities, and transform not only your body, but your entire way of life and understanding of success.
More about Rise and Grind:
• Effective 6-week fitness plan that will help you build muscle and strength
• Designed by pro trainer Marc Megna and NFL champ Vernon Davis
• Appropriate for beginner and experienced lifters
• Includes daily workouts, weekly motivational videos, a nutrition guide, and supplement advice
• Nutrition guide includes a sample meal plan and how to build the best meals for your goals
• Supplement plan to help you feel strong during your workouts and support your fitness goals
• Tap any exercise in every workout to watch a short video demonstration
• Workout tracking tool allows you to see workouts completed, skipped, and upcoming
• Weight and body fat tracking lets you to see your progress and provides major motivation
• Workout reminder notifications help keep you on track
Each day, you're going to rise and grind. Build a stronger body; build a stronger life.
All Application Badges
Free
downl.
downl.
Android
4.2+
4.2+
Android app
App History & Updates
What's Changed
Internal token update
Internal token update
Version update Rise & Grind by MuscleTech was updated to version 1.3.26
More downloads Rise & Grind by MuscleTech reached 10 000 - 50 000 downloads
What are users saying about Rise & Grind by MuscleTech
Z
by Z####:
by Z####:
Been training a while just needed something to change it up before Christmas and this is enjoyable enough
Z
by Z####:
by Z####:
Great setup easy app and no stupid exercises, easy to follow and not monotonous
Z
by Z####:
by Z####:
One star down coz there are no videos to explain each workout
R
by R####:
by R####:
While this plan offers one of the most basic exercises and nutrition, it remains extremely effective! I've put on approximately 4 pounds of muscle in the 6 weeks of this training.
I
by I####:
by I####:
Great workout, got a lot stronger
O
by O####:
by O####:
Easy to follow, less than an hour. 5 days on, 2 off worked great with my schedule.
K
by K####:
by K####:
This is a great workout plan. You need to try it and go the distance with it.
N
by N####:
by N####:
Easy to follow workout plan that keeps you wanting more.
W
by W####:
by W####:
Really puts those muscles to work!
Q
by Q####:
by Q####:
Body weight part in settings doesn't work properly. Whenever I set my real weight after a short while it changes my weight to a weird one like 17 kg or 190 kg and keeps it so. Also since videos are not downloadable or cacheble some pictures and text about moves would be nice.
Z
by Z####:
by Z####:
Not too long in the workout plan. You gain but with consistency not just how to be in the gum for like 4 hrs
Z
by Z####:
by Z####:
When ever i try to open this app in my phone it shows unfortunately app is not responding..I am using xiaomi redmi note3
O
by O####:
by O####:
Simple, organized and whoops booty! Great program!
Y
by Y####:
by Y####:
Simple plan, easy food guide and great App UI. If your trying to get off the couch and into the grind, this is great.
Z
by Z####:
by Z####:
Overall nice, but it doesn't sync to bodyspace account.
Z
by Z####:
by Z####:
Killer workout app
Z
by Z####:
by Z####:
Stay loyal to program and watch your weight
S
by S####:
by S####:
Love it. It's perfect for my schedule
Z
by Z####:
by Z####:
Really inspired & very effective.. Luv this
W
by W####:
by W####:
Great program
V
by V####:
by V####:
Good workouts.
Z
by Z####:
by Z####:
Love it!
Z
by Z####:
by Z####:
Works good
U
by U####:
by U####:
Love it.
Z
by Z####:
by Z####:
Workouts are semi advanced for some exercises, but the videos really help with that. The app itself is 5+ stars, incredibly easy to use and well thought out. Kudos to the overall experience so far
G
by G####:
by G####:
Why your app is not working in my android phone (redmi 2 prime, lollipop, 2gb ram). When i click the icon of app after install. it shows me a logo & automatically take me on the home screen of my phone
Z
by Z####:
by Z####:
Love to challenge of adding weight each set but would love to see a calorie calculator and also one thing missing from all of these apps is reminders to stretch to ensure the average person does not forget.
Z
by Z####:
by Z####:
The app itself is fine. My gym doesn't have the equipment necessary to do some of the exercises, and no alternatives are given.
C
by C####:
by C####:
A daily explanation would be helpful in video log format. Routines are good but with barely any description.
Z
by Z####:
by Z####:
Very structured...I'm on week 2 and realized what I had been missing in my workouts. Great app...good routines...can't wait to get get started with week 4.
Z
by Z####:
by Z####:
I was looking for a workout app with workout reminders and in-app videos and this is perfect. 8 days in and loving it!
Z
by Z####:
by Z####:
Love it. Training for months with a trainer, use this now and am really enjoying it!
Z
by Z####:
by Z####:
Great app. Only miss the ability to note down weights for every exercise
Z
by Z####:
by Z####:
Feeling the workout so far
Z
by Z####:
by Z####:
Easy to use. Good works out!
B
by B####:
by B####:
Precise, to the point and most importantly effective.
T
by T####:
by T####:
Keeps me on track.
E
by E####:
by E####:
Great one
Z
by Z####:
by Z####:
Nice
by O####:
Pretty good workout. Learned some new things to add to my routine. Did this while on a cut, got down 16lbs. Workouts are designed to get u in and out the gym in less than a hour. Some days had to add something to it to make it harder, overall good workout.