30 Days Out with Craig Capurso

30 Days Out with Craig Capurso Free App

Rated 4.10/5 (29) —  Free Android application by Bodybuilding.com

About 30 Days Out with Craig Capurso

30 Days Out is Craig Capurso's personal one-month weight loss program. It's a combination of intense training techniques, a precise nutrition plan, expert supplement advice, daily videos from Craig, and workouts that will transform your body!

Over the next 30 days, you're going to encounter training techniques you may have never tried. You’re going to run through things like heavy volume training (HVT), Tabata, trisets, high-intensity interval training, and timed rest periods. You’ll utilize each of these techniques to burn fat and achieve peak condition!

The nutrition in this program is specialized just for you. Craig has built a total daily energy expenditure calculator that will take into account your age, height, weight, sex, and activity level. From this calculator, you'll know exactly how many calories you need every day throughout the entire program. As the weeks pass, you'll decrease your calories to get in your best-ever shape!

More about 30 Days Out:

• Effective 30-day fitness plan that will help you torch fat
• Appropriate for experienced lifters
• Includes daily workouts, daily videos from Craig, a complete nutrition guide, and pro supplement advice
• Daily videos from Craig cover a wide range of health, fitness, and nutrition questions, plus each day’s workout session!
• Nutrition guide includes a sample meal plan and advice on how to put together your meals
• Supplement plan helps you get lean and stay energized during your workouts
• Short daily videos show you how each exercise is done
• Tap an exercise to watch a short video demonstration
• Workout tracking tool allows you to see workouts completed, skipped, and upcoming
• Weight and body fat tracking lets you to see your progress and provides major motivation
• Workout reminder notifications help keep you on track

30 Days Out: Dial it in.

How to Download / Install

Download and install 30 Days Out with Craig Capurso version 2.0.6 on your Android device!
Downloaded 5,000+ times, content rating: Everyone
Android package: com.bodybuilding.craigcapurso.thirtydaysout, download 30 Days Out with Craig Capurso.apk

All Application Badges

Free
downl.
Android
4.3+
For everyone
Android app

App History & Updates

What's Changed
All our fitness plan apps—including this one—are now part of Bodybuilding.com All Access! Each plan includes daily workouts, nutrition guidance, and so much more. Sign up to get over 45 plans for one low subscription price so your fitness journey never ends!
Version update 30 Days Out with Craig Capurso was updated to version 2.0.6
More downloads  30 Days Out with Craig Capurso reached 5 000 - 10 000 downloads

What are users saying about 30 Days Out with Craig Capurso

M70%
by M####:

Not paying for it. Free stuff on the internet. Uninstalled.

M70%
by M####:

You have to buy a monthly subscription to access

V70%
by V####:

15 lbs with a mediocre discipline. Thank you Craig. My cardio got better. My lifting got heavier. Going another 30 and sticking to my diet.

V70%
by V####:

Not bad, except on week 2, the overview says 20 mins of steady state, then the workouts still say 25 mins. Typo?

M70%
by M####:

All bodybuilding apps are now charging what they used to give out for free. Now for that, I won't even shop in their site cuz that's a real money milking Thing to do

M70%
by M####:

Best work out app ever. Straight forward. No bs. Videos on the fly in case youre not familiar with a routine. Easy lay out . Great UX . Love it

G70%
by G####:

Great workout

L70%
by L####:

My personal opinion is just follow each and every workout as described.. You would see the results within second week. ✌ peace

M70%
by M####:

Excellent and well documented with videos every day. Highly recommended

M70%
by M####:

Says duplicate username. There is no way to reset, I am basically locked out.

W70%
by W####:

It's the best app ever


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Rating Distribution

RATING
4.15
29 users

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