Iron Intelligence
Free App
Advertisements
About Iron Intelligence
Get ready to lift, eat, and grow like a pro for the next 12 weeks! You'll add strength, slap on size, and peel off fat in three innovative, interlocking phases designed by one of the great minds in bodybuilding, IFBB pro Evan Centopani.
Centopani has designed a program with the purpose of getting you stronger, bigger, and better conditioned—in that order. These three goals are what every lifter should strive for, and Iron Intelligence is split into distinct 4-week exercise blocks to help you accomplish each one.
In addition to a smart workout program, Iron Intelligence also includes workout videos with Evan during the first week, a thorough nutrition video and meal plan, and Evan’s own expert supplement advice. With Evan’s program, all these free tools, and your own intensity, Iron Intelligence will help you become a better-performing and better-looking lifter, period.
More on Iron Intelligence
• Intense 12-week lifting plan designed by IFBB pro bodybuilder Evan Centopani that will help you build serious size, strength, and conditioning
• Appropriate for advanced lifters
• Includes daily workouts, a week of workout videos, a nutrition guide and video, supplement advice, and so much more!
• Nutrition guide includes a sample meal plan and advice on how to customize your diet
• Animal supplements will help you get the most out of each and every workout
• Short daily videos show you how each exercise is done
• Tap any exercise to watch a short video demonstration
• Workout tracking tool allows you to see workouts completed, skipped, and upcoming
• Weight and body fat tracking lets you to see your progress and provides major motivation
• Workout reminder notifications help keep you on track
Centopani has designed a program with the purpose of getting you stronger, bigger, and better conditioned—in that order. These three goals are what every lifter should strive for, and Iron Intelligence is split into distinct 4-week exercise blocks to help you accomplish each one.
In addition to a smart workout program, Iron Intelligence also includes workout videos with Evan during the first week, a thorough nutrition video and meal plan, and Evan’s own expert supplement advice. With Evan’s program, all these free tools, and your own intensity, Iron Intelligence will help you become a better-performing and better-looking lifter, period.
More on Iron Intelligence
• Intense 12-week lifting plan designed by IFBB pro bodybuilder Evan Centopani that will help you build serious size, strength, and conditioning
• Appropriate for advanced lifters
• Includes daily workouts, a week of workout videos, a nutrition guide and video, supplement advice, and so much more!
• Nutrition guide includes a sample meal plan and advice on how to customize your diet
• Animal supplements will help you get the most out of each and every workout
• Short daily videos show you how each exercise is done
• Tap any exercise to watch a short video demonstration
• Workout tracking tool allows you to see workouts completed, skipped, and upcoming
• Weight and body fat tracking lets you to see your progress and provides major motivation
• Workout reminder notifications help keep you on track
All Application Badges
Free
downl.
downl.
Android
4.3+
4.3+
Android app
App History & Updates
What's Changed
All our fitness plan apps—including this one—are now part of Bodybuilding.com All Access! Each plan includes daily workouts, nutrition guidance, and so much more. Sign up to get over 45 plans for one low subscription price so your fitness journey never ends!
All our fitness plan apps—including this one—are now part of Bodybuilding.com All Access! Each plan includes daily workouts, nutrition guidance, and so much more. Sign up to get over 45 plans for one low subscription price so your fitness journey never ends!
Version update Iron Intelligence was updated to version 2.0.7
More downloads Iron Intelligence reached 10 000 - 50 000 downloads
What are users saying about Iron Intelligence
M
by M####:
by M####:
Wow! Last weeks of the program the app updates an now you have to pay? Uninstalled! Another customer lost!
M
by M####:
by M####:
Can't even open the app due to this paywall..
I
by I####:
by I####:
Not paying for it. Uninstalled.
U
by U####:
by U####:
Great workout plan. Simple heavy compound movements.
O
by O####:
by O####:
Trash
P
by P####:
by P####:
Program is now behind a paywall. Not worth a dime when I can find programs online for free.
A
by A####:
by A####:
It stopped working and asks to pay to use.
B
by B####:
by B####:
Problem why I am quitting from this is initially it was free but after a month it starts pop ups for monthly and yearly subscription and you won't b able to access unless you pay.. Disappointing..
M
by M####:
by M####:
Pay to use
I
by I####:
by I####:
Murderous leg day today! Awesome program.
I
by I####:
by I####:
This app was good then they switched up on us and makes us have to pay. I was quiet disappointed
M
by M####:
by M####:
This app takes u through a journey of being stronger and a better looking and functioning athlete.....recommended for those having training plateaus and those who love working out old school style
J
by J####:
by J####:
Getting an error called attempted to invoke. Please help.
A
by A####:
by A####:
Only thing...I wish I could input weight, other than that I am loving it!
M
by M####:
by M####:
I'm 5 weeks in and already noticed an increase in the big 3: bench,squat, and deadlifts.
M
by M####:
by M####:
Paywalled. Lost a customer
A
by A####:
by A####:
Great workout. Hard as he'll when you do it right
M
by M####:
by M####:
Don't work
M
by M####:
by M####:
Nice just wish i had money for the food
X
by X####:
by X####:
Just a very well designed program
V
by V####:
by V####:
It's good for your brain
M
by M####:
by M####:
Lives up to its name.
M
by M####:
by M####:
Easy to use!
D
by D####:
by D####:
Great motivation!!!
M
by M####:
by M####:
Great
M
by M####:
by M####:
I love the inspirational videos by Evan, (I could listen to that guy all day!)and the daily advice as you progress through the program. The food list is super convenient and the app even provides a video of proper form for each exercise. Aside from the app, the workouts are simplified but brutal. It's amazing as you start the program how much of an effect performing only 2 to 4 exercises at maximum weight can have on your body.
M
by M####:
by M####:
I have been lifting for 4 years. I am so sore after the first week. Love it!
S
by S####:
by S####:
One of the toughest but most rewarding workouts so far.
M
by M####:
by M####:
Loved the way I felt after. Feels like it was made for me. Can already feel like I've gotten stronger.
M
by M####:
by M####:
Love this workout so far. I am in the middle of phase 1 and it is working great. I am feeling the muscles building up. Love it
T
by T####:
by T####:
Excellent program love the workouts. They are challenging and the additional information make it almost bombproof
M
by M####:
by M####:
Evan. One of the nicest, coolest, intelligent guy. Always kept his feet on the ground. Humble.
M
by M####:
by M####:
Does the job.... and well!!
M
by M####:
by M####:
Really helpful tells you everything you need to know
M
by M####:
by M####:
Great tracker, seamless user experience.
M
by M####:
by M####:
Great workouts...nice and simple meal plans. Easy to follow. Love the motivational videos too.
X
by X####:
by X####:
Old is gold!
M
by M####:
by M####:
Healthy eating, thought forward programming, designed for maximum performance
M
by M####:
by M####:
Incredible program so far. Love the ease of the app
by C####:
Why do we have to pay all of a sudden?