Buff Dudes Goblet of Gains

Not every quest is about rescuing a lord or lady. Some are about seeking out the most precious treasure known to man or woman: sweet, sweet muscle gains.

You're about to go on the most important voyage of your lifting life. Across nine weeks and nine classic arcade-style "levels," you'll transform your body, crush your goals, and develop an arsenal of tips and techniques that will keep you growing for years.

With the one and only Buff Dudes as your guide, you'll progress through three three-week training phases: full-body training, upper/lower, and a bodybuilder-style split. You'll perform both steady-state and HIIT cardio, and learn about the essentials of training form, nutrition, and supplementation in nine hilarious videos.

The Buff Dudes are brothers Brandon and Hudson White, two diehard lifters who are also lifelong devotees of movies and, duh, video games. B.U.F.F stands for "Better Understanding of Food and Fitness," and since 2012 the brothers have helped spread the gospel of gains through weekly videos on their wildly popular YouTube Channel.

Hundreds of millions of views later, they expanded to offer two new channels, Buff Dudes Workouts and Buff Dudes Food, to further the righteous cause of making the world a more buff place.

Any man or woman of any age can thrive on this program. Start today and start chasing those gains!

Features:
* Complete nine-week beginner-to-intermediate training plan designed by the Buff Dudes, Brandon and Hudson White
* Three distinct training phases: three strength training workouts per week in phase 1, four in phase 2, and six in phase 3
* In-depth instruction on proper form, nutrition, and supplementation you can keep using to boost your training forever!
• Nine hilarious videos leading you through different levels and worlds on your way to earning the Goblet of Gains
• Program uses Muscletech supplements to help you get the most out of your hard work.
• Tap any exercise to watch a short video demonstration.
• Workout tracking tool allows you to see workouts completed, skipped, and upcoming.
• Weight and body fat tracking lets you to see your progress and provides major motivation.
• Workout reminder notifications help keep you on track.

You can do this. Lift, laugh, and grow with the Buff Dudes!

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