Charlie Mike by Ashley Horner

Charlie Mike by Ashley Horner Free App

Rated 4.63/5 (504) —  Free Android application by Bodybuilding.com

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About Charlie Mike by Ashley Horner

In the military, Charlie Mike means “continue mission.” This 6-week program will help you define and continue your mission to get stronger and leaner. Fitness icon Ashley Horner gives you daily workouts, a nutrition plan, supplement guide, motivational videos, and much more. Ashley is a wife, mother, and unbelievably talented multi-sport athlete. She owns a training facility in Virginia and is the Editor-In-Chief of “Train for Her” magazine. Ashley’s women’s workout plans have helped thousands totally transform their bodies. If you’re willing to commit, she’s here to help you build a strong body, a fierce spirit, and a better life!

• Challenging but effective 6-week fitness plan that will help you build muscle, burn fat, get stronger, and turn your body into an amazing athletic machine
• Appropriate for women and men
• Includes daily workouts, video instruction, a nutrition guide, supplement advice, and inspirational videos
• Nutrition guide includes a sample meal plan and advice on how to shop for and put together your meals
• Supplement plan helps you feel strong during your workouts and supports your fitness goals
• Stay inspired with weekly motivation videos from Ashley, and community support
• Tap an exercise to watch a short video demonstration
• Workout tracking tool allows you to see workouts completed, skipped, and upcoming
• Weight and body fat tracking lets you to see your progress and provides major motivation
• Workout and supplement reminder notifications help keep you on track

At the end of 6 weeks, you’re going to be a completely different person, inside and out.

How to Download / Install

Download and install Charlie Mike by Ashley Horner version 2.0.7 on your Android device!
Downloaded 10,000+ times, content rating: Everyone
Android package: com.bodybuilding.ashleyhorner.charliemike, download Charlie Mike by Ashley Horner.apk

All Application Badges

Free
downl.
Android
4.3+
For everyone
Android app

App History & Updates

What's Changed
All our fitness plan apps—including this one—are now part of Bodybuilding.com All Access! Each plan includes daily workouts, nutrition guidance, and so much more. Sign up to get over 45 plans for one low subscription price so your fitness journey never ends!
Version update Charlie Mike by Ashley Horner was updated to version 2.0.7
Version update Charlie Mike by Ashley Horner was updated to version 1.4.26
More downloads  Charlie Mike by Ashley Horner reached 10 000 - 50 000 downloads

What are users saying about Charlie Mike by Ashley Horner

D70%
by D####:

This workout is great, but not worth paying for. I used this plan to build my own. I got rid of the workouts that were not challenging to me, and added my own. It was fine to use while it was free, not to pay for.

F70%
by F####:

You have to pay for this now??? Ugh

D70%
by D####:

Amazing workouts just commit to it and you will see the results!

D70%
by D####:

Great app, worth paying now! Only €10 a month, worth every penny!

D70%
by D####:

Well, I was just starting my fifth Bodyspace trainer when they decided now we have to pay a monthly fee. I am going to school to be an athletic trainer so I guess I'll go back to writing my own workouts. These were my favorite apps EVER. I'm just very disappointed.

A70%
by A####:

Are you kidding me? Bodyspace i have lost all respect for you . Not everyone can afford to be paying a monthly fee for somehing... i was seeing real results and now I have go go elsewhere.. i thought you guys wanted to see change in people instead of change in your wallets

D70%
by D####:

Was a good program till BBC. Com got greedy and put it behind subscription charges I had to stop it in my second week

D70%
by D####:

Absolutely love Ashley Horner. This app was fantastic until bodybuilding got greedy and decided to charge out of nowhere to use it.

Y70%
by Y####:

Charlie mike is a great program however am giving it a 1 star as something that used to be free I now have to pay for. No thank you.

D70%
by D####:

Used the app and loved every workout and program. Wanted to start again -surprise!!!! Crazy subscription!!!

D70%
by D####:

This was free now there is a paywall. No thanks. Have a one star.

D70%
by D####:

What happened? I was doing these exercises for the longest time and now they're asking for a subscription?? That's a little messed up to be cut off mid routine to have you start paying for what you've been doing for the passed two months

B70%
by B####:

Was loving the app until I was completely unable to login after being prompted to pay a ridiculous fee. Not interested. Guess I will just have to deal with body space or pen/paper.

C70%
by C####:

Was good until I had to pay 2 weeks later. Talk about a bait and switch ???? would not recommend.

D70%
by D####:

I really liked this app but suddenly I have to pay to use it. I've had it on my phone for probably close to a year and never had to. Not going to use it.

Z70%
by Z####:

I've gone back to this program many times and now it requires a fee. It was a good workout. Just kinda odd for the old program to start charging rather than coming out with new workouts

G70%
by G####:

Loved the program mixed in nicely with mine. Was advertised as free and would have prompted me to maybe buy some more programs in the future but they decided to initiate a price out of no where. (Talk about discouragement for people) I emailed customer service with no help whatsoever they just continued to push their "all access" subscription that they just launched. But some of us do not need all access to every program out there especially when you use one for 6 plus weeks. Also some of us professional trainers just use them to incorporate into our own routines and programming on a personal basis so we can get out of the monotony of having to think of every angle to take for ourselves. As doing that for clients and yourself can take the excitement out of what's next. Sincerely disappointed and torn on this. Even with continuing buying product from the site. I'll probably pay the money this month just to finish it as I hate quitting something. But that will probably be the end of that cone week 6.

S70%
by S####:

I love the program, the organization, and Ashley Horner is just an overall beast. I do wish I could input my 1RM and other details into the app, but I carry my workout log with me anyway. ❤ thanks for providing a free program! Pipehitter is also great for anyone looking for another program after this

O70%
by O####:

If you think this workout is only for women,think again!! This is for anyone who has the balls to become a beast and never quit! This program is continuing to help me show my weak points and become a better athlete.

P70%
by P####:

These workouts are legit ,they will push you to your max ,be prepared for a little pain these workouts are legit they will push you to your max be prepared for some pain, but all the gains. Love the programming.

D70%
by D####:

Getting results in muscle gains and not gaining fat. Don't feel like I'm being deprived of good tasting food. A real challenge in the gym!! Love it!

D70%
by D####:

I didn't know what to do in the gym until I found this app! I'm getting great results, and I'm so glad I have a plan to follow everyday. Makes it much easier to navigate the gym!

D70%
by D####:

It's easy to use and very motivating to check the days off as I complete them! I'm only on week two but feeling great! There are some workouts that I have to research some alt. because my gym doesn't have all of the equipment but workouts are still effective.

D70%
by D####:

This program is totally kicking my butt and I love it. The app helps a lot too. I love that I can watch the videos of each exercise to make sure I do it correctly.

W70%
by W####:

Needed a new workout that will push me and motivate me to go hard. I love this app Ashley Horner did a handsome job.

E70%
by E####:

That's amazing, the way it's structured, all the details well thought out, thumbs up! Nutrition, motivation videos, workouts - everything's here to help u better yourself. Love it. I wish I could input RM, weights used and time periods so that I could check my progress each time. Thanks, Ashley!

T70%
by T####:

I like knowing what to do each day and the foods that will keep me going. I need to understand how the whey protein works but overall this is a challenge to my body and I like it

D70%
by D####:

Great workout for anyone looking to push their limits and challenge themselves. Halfway through week two and finding the program manageable, but always interesting. Always looking forward to tomorrow's workout. Thank you for offering this for free!!

C70%
by C####:

This is my third program and swear this is for everyone how want put on test their limits fabulous program and for sure i going to do it again, i mentioned i get great GAINS too

D70%
by D####:

The workout plan is good but the app doesn't have options that are fundamental, like to track the weight or reps I did it. It would be good because I could see how my progress is.

D70%
by D####:

This app is amazing the work out are awesome just what you need to keep your heart pumping

I70%
by I####:

I'm on week 2 and loving it so far. Good mix of weightlifting and cardio. I do wish you could log in your 1RM and timing. Then it could tell you how much you should be lifting on the other weeks.

K70%
by K####:

Going good so far loving how compact it is an how you almost always work your entire body every time .

Q70%
by Q####:

I love this program especially for women. It's easy to follow and the exercises are explained in a good way. Add the videos of the alternative exercises in as well, that would make it even easier.

D70%
by D####:

I am getting stronger with the workouts. I LOVE this app.

D70%
by D####:

Love how there is changes in every week even though targeting the same areas. Having a dieet option is a bonus!

D70%
by D####:

This program rocks! And if you follow Ashley on instagram, she will reply to you if you have questions!

D70%
by D####:

This is an amazing workout program. I thought it was going to be easy but after the start of week two I was on the floor. I love the challenge.

D70%
by D####:

Killing week 3, got the update and now I have to pay to finish. I really loved the workouts but I can't afford to pay the gym and an app to get fit.

D70%
by D####:

I have used this app multiple times and love the program. They started Charging. Which sucks because the workouts are old. Come out with new ones and charge then.


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Rating Distribution

RATING
4.65
504 users

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