BodBot Personal Trainer: Workout & Fitness Coach
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About BodBot Personal Trainer: Workout & Fitness Coach
BodBot is a true digital personal trainer, creating workouts tailored to your goals, resources, physical abilities, desired difficulty and much more. Each workout is tailored down to the level of the individual exercises, and the plans adapt over time as you complete or miss sessions.
Just as a good personal trainer will personalize your workout plan, we create an individual program for you and adapt it as you progress. Limited range of motion in the shoulders? We can work to correct that. Weaker in the back than in the chest? We can address that. Hamstrings too tight? Want to develop the biceps or the glutes? Can only workout in a few windows during the week? BodBot can handle it all, and your workouts will reflect all of these needs. We're committed to providing you with the best possible training plan and the very best workouts. More than this, if you miss a workout, or if you decide to go hiking on a whim, we can integrate this new information and update your training plan accordingly. The plan lives and breathes with you and for you.
So what distinguishes a modern, science-based, intimately personalized training system? What does BodBot do - and why does this matter?
■ Personalization matters. If you broke your leg this morning, you probably shouldn’t be attempting heavy squats at night. Similarly, if your sleep has cratered for the past week, or if you suddenly come down with a fever, the previous trajectory of your fitness - along with last week’s view of this week’s best training plan - becomes obsolete. You need a recommendation that reflects your new circumstances.
■ While changes are rarely this dramatic, a missed workout, an unexpected hike, a bout of insomnia or any of life’s other curveballs should not derail you from your training plan or your goals. BodBot can and will handle these changes.
■ People naturally progress at different speeds. Rather than breaking yourself on the yoke of a program that’s either too slow or too fast - too inefficient or wildly risky - it is possible to respond to your rate of progress and adapt the training to reflect your own unique work capacity. BodBot will work with you to set the best pace and rate of progression. By contrast, most apps today either use absolutely no system of progression, or static fixed percentage increments.
■ Everyone has a different history: variations in posture, strength, cardiovascular fitness, range of motion, joint stability, joint mobility and much more. These variations matter. Rather than overloading a weak and unstable joint or hammering an already shortened and tight muscle, BodBot will work with you to improve performance and increase efficiency - through targeted fitness tests and objective assessments. This is not the hand-waving personalization of other fitness apps. This is modern, high quality physiology and kinesiology realized in intelligent training recommendations.
■ Accessibility matters - if you’re working out at home you should still be able to get a high-quality, targeted workout - not an arbitrary infinite loop of burpees, wall-squats and crunches. BodBot’s database of broad and deep exercise profiles, together with the sophisticated algorithms that run over the top of them, seamlessly handle changes in location and equipment. Similarly, schedules can run tight and can change - if your default Monday, Wednesday, Friday pattern is interrupted, or you suddenly have less time available than expected, BodBot will immediately adjust your training plan.
■ Specificity matters - beating about the knees with a tire iron will certainly provoke soreness and perhaps even work up a sweat - but it will not generate favorable improvements in performance (assuming self-assault does not become the new fad) or body composition and certainly not wellness. It’s the type of stimulus, not the magnitude of pain, that dictates results - BodBot will use each and every drop of sweat to help you achieve the results you want.
Just as a good personal trainer will personalize your workout plan, we create an individual program for you and adapt it as you progress. Limited range of motion in the shoulders? We can work to correct that. Weaker in the back than in the chest? We can address that. Hamstrings too tight? Want to develop the biceps or the glutes? Can only workout in a few windows during the week? BodBot can handle it all, and your workouts will reflect all of these needs. We're committed to providing you with the best possible training plan and the very best workouts. More than this, if you miss a workout, or if you decide to go hiking on a whim, we can integrate this new information and update your training plan accordingly. The plan lives and breathes with you and for you.
So what distinguishes a modern, science-based, intimately personalized training system? What does BodBot do - and why does this matter?
■ Personalization matters. If you broke your leg this morning, you probably shouldn’t be attempting heavy squats at night. Similarly, if your sleep has cratered for the past week, or if you suddenly come down with a fever, the previous trajectory of your fitness - along with last week’s view of this week’s best training plan - becomes obsolete. You need a recommendation that reflects your new circumstances.
■ While changes are rarely this dramatic, a missed workout, an unexpected hike, a bout of insomnia or any of life’s other curveballs should not derail you from your training plan or your goals. BodBot can and will handle these changes.
■ People naturally progress at different speeds. Rather than breaking yourself on the yoke of a program that’s either too slow or too fast - too inefficient or wildly risky - it is possible to respond to your rate of progress and adapt the training to reflect your own unique work capacity. BodBot will work with you to set the best pace and rate of progression. By contrast, most apps today either use absolutely no system of progression, or static fixed percentage increments.
■ Everyone has a different history: variations in posture, strength, cardiovascular fitness, range of motion, joint stability, joint mobility and much more. These variations matter. Rather than overloading a weak and unstable joint or hammering an already shortened and tight muscle, BodBot will work with you to improve performance and increase efficiency - through targeted fitness tests and objective assessments. This is not the hand-waving personalization of other fitness apps. This is modern, high quality physiology and kinesiology realized in intelligent training recommendations.
■ Accessibility matters - if you’re working out at home you should still be able to get a high-quality, targeted workout - not an arbitrary infinite loop of burpees, wall-squats and crunches. BodBot’s database of broad and deep exercise profiles, together with the sophisticated algorithms that run over the top of them, seamlessly handle changes in location and equipment. Similarly, schedules can run tight and can change - if your default Monday, Wednesday, Friday pattern is interrupted, or you suddenly have less time available than expected, BodBot will immediately adjust your training plan.
■ Specificity matters - beating about the knees with a tire iron will certainly provoke soreness and perhaps even work up a sweat - but it will not generate favorable improvements in performance (assuming self-assault does not become the new fad) or body composition and certainly not wellness. It’s the type of stimulus, not the magnitude of pain, that dictates results - BodBot will use each and every drop of sweat to help you achieve the results you want.
All Application Badges
Users love it
Free
downl.
downl.
Android
6.0+
6.0+
Android app
App History & Updates
What's Changed
We've added workout splits on your terms: pick specific muscles for specific days
We've added workout splits on your terms: pick specific muscles for specific days
Version update BodBot Personal Trainer: Workout & Fitness Coach was updated to version 3.09
More downloads BodBot Personal Trainer: Workout & Fitness Coach reached 100 000 - 500 000 downloads
Name changed Name changed! BodBot Personal Trainer now is known as BodBot Personal Trainer: Workout & Fitness Coach.
What are users saying about BodBot Personal Trainer: Workout & Fitness Coach
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Money making App ,useless
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Fantastic app. I have been using for about 3 years now and it has helped keep me consistently excercising. Great job on the developers part by constantly improving functionality!
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Grt app, This app is useful for those who want to train alone and b the beast by urself.......
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I just pd for the 3 month subscription but decided not to use the app. Can my money be refunded since I just pd for it 5 minutes ago and never used the app?
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Hands down the BEST bodyweight platform I've used! Very pleased with the variety of workouts and great results after just 4 weeks!
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I did not consent to an annual charge at $85 - I have email regarding a refund and have received no response.
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I have been using this app for a while and really like it. Tell it what you want to do and it can schedule workouts for you.
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I love the app and the workouts,but I wish I could connect it with my fitbit.
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The free version is pretty good! I am very satisfied!
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Just started but found it easy to understand and use.
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Have been using the free version for about a week and it's been great so far.
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by O####:
It's a fantastic app, got me back into regular exercise. But most of the goals someone might find themselves pursuing is now locked behind "Bodbot Plus". And, you can't even pay monthly, it's multiple months or annually. Not a good subscription scheme. I can't recommend this to someone unless they just want to exercise with no particular goal or sport in mind.
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Much better than the other apps I've tried! Useful and well designed workouts. Two small issues: 1)The algorithm struggles to correctly adjust the weight to the number of reps and other workouts that might have fatigued that muscle group that day. But it's easy to manually set your weight. 2)Oddly challenging to extend the workout. You have to scroll through a list of all potential additions. There is no organization like 'core' or 'cardio' subsections.
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Only thing I wish it has was bmi calculator and how much protien carbs and fats should be consumed
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So far so good. I like the way it adjusts the workouts to your capabilities!
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Very annoying interface. Felt like I was constantly fighting it
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At first i liked it. But, starting 3rd week now, still no biceps/triceps training. All other muscle groups are fine.
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by M####:
Wow. Seems like a great app so far. I've used dozens of workout apps over the years. The closest one to this is fitstar but this is levels and levels above that from what I can tell so far. The only improvement that I could think of is some kind of audio guide (more information than beeps) to not have to look at the phone as much. Maybe also look at Fitbit account integration (although it does do google fit).
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Its may be will very helpful for improve boys body.
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Pretty cool little app, the adaptive part did awesome.
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Great app for beginners and those new to weight training. Mainly focusses on a full body split. I used this when I first started training but it doesn't suit my current goals. I would use it again if there was an option to train certain body parts on each day and do a more isolated split.
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by P####:
Excellent app for people of all fitness levels. This app automatically adjusts difficulty based on user feedback - it takes all the guesswork out of an effective workout. Highly recommended!
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Best self personal trainer ever had! ????????
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Great fitness app
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great apps
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Can you refund as you've taken £54 from my account and you clearly show that purchase options can be from 8 to 54 but the app has not asked/ verified which option is required.. I see alot of other users heaving the same issue... You mention that you can't refund (in other posts) as the payment is billed from google but they actually say speak to you 1st as you CAN refund within 48 hours..
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Great app to have when working out. The biggest advantages of this app are the adaptive exercises and varying amounts of motions it uses to work out the inner most muscular cores of the muscle group being worked out. The various goal options optimize the workout as per what you want out of it and I see the effectiveness of the exercises recommended. There is a few glitches in the UI of the app such as the timer sometimes shows up as a full floating point number instead of a limited number of decimals but given the highly personalised exercise recommendations the small glitches don't matter to me.
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Loving it, this app is great! I just wish and I know this is damn near impossible but some way I can comment it breakdown why a particular workout isn't working for me to find a note suitable one. Other than that great job!
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by D####:
It was nice to be able to enter the equipment I have and it build a workout around that...I was also happy that it adjusted my workout to balance my workout so that I dont get ahead in one area and possibly do damage to another.
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As a 40 year-old exercising for the first time since leaving school, I thought the diagnostic tests were excellent. It has planned a regime that is realistic for me to do without injury and yet make progress. A very flexible tool for a wide range of users.
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One of the best app I have used in a while. User friendly app. Just loving it. Thanks BodBot for such an amazing app.
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it is a great app,it motivates me and its currently keeping me in shape
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this is very good app,I am enjoy it.
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Thanks bodbot
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That is not for free.You Danm liars
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Perfect
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Not only is this app user-unfriendly, but after I cancelled my free trial 2 days before it was supposed to charge me for the annual subscription, I was charged anyway at some point. I tried to find somewhere inside the app that I could contact the developer to request a refund but there was no such thing. This app seems more like a scam than fitness assistance.
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by Z####:
This app is absolutely amazing. It is actually one of the most advanced apps regarding fitness and if you get the premium version, I guarantee you an extremely amazing experience. It's user friendly and the planned workouts are also very good. Overall a great app!
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I can't find your logo on my phone desktop. It's so unnoticeable. Other than that, it's a great app.
by M####:
Tracks everything I can't be bothered tracking