Running Fitness - Run Speed

Running Fitness - Run Speed Free App

Rated 1.00/5 (1) —  Free Android application by BodBot

About Running Fitness - Run Speed

(Please note that this program is for middle distance running, not sprints or marathons)

While running of course requires and develops excellent cardiovascular fitness and lung capacity, efficient running also requires good biomechanics, mobility, stride quality and a good strength to weight ratio.

Long runs, short runs, sprints and intervals performed at different intensity levels will help develop both aerobic and glycolytic running fitness. Meanwhile appropriate mobility and flexibility work will help ensure good mechanics while optimizing performance and reducing recovery time. An additional modest amount of strength training will help keep a strong core for efficient force transmission, while lower body strength will help you develop more efficient strides to run faster.

How to Download / Install

Download and install Running Fitness - Run Speed version 1.0 on your Android device!
APK Size: 32 MB, downloaded 100+ times, content rating: Not rated
Android package: com.bodbot.running, download Running Fitness - Run Speed.apk

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Android
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Android app

App History & Updates

More downloads  Running Fitness - Run Speed reached 100 - 500 downloads

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