Health Benefits of Sunflower

Sunflowers are beautiful flowers and their seeds are good for health.
Sunflowers have been cultivated and harvested by many countries for at least 4,500 years.
They are packed with nutrition, and they can improve your health.
Sunflower oil extracted from the seeds of sunflowers. It is used as cooking oil as well as in cosmetic formulations due to its emollient properties.
Sunflower seeds can be made to sprout.