Zero & Low Sodium Foods
Free App
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About Zero & Low Sodium Foods
The Dietary Guidelines for Americans recommend limiting sodium to less than 2,300 mg a day — or 1,500 mg if you're age 51 or older, or if you have high blood pressure, diabetes or chronic kidney disease.
We have listed more than 3000 plus foods with either zero or very low sodium foods.
APP Features:
• Low Sodium Recipes Offline
• One week Low Sodium Menu for Non Vegetarians
• One week Low Sodium Menu for Vegetarians
• Thousands of food items are available offline & for free
• Search by Food Groups e.g Fruits, Vegetables and Beans etc
• Search by Food Names and get results on the run while you type
• Sorting by Food Groups, Food Names and amount of Sodium
• Complete nutritional detail of each food item - (You will need internet for this only)
• Nutrients Calculator
• BMI Calculator
• Foods listed in order from lowest Sodium amount to highest
• All food items are approved by USDA*
• Frequent update
Sodium Quantity per 100g of Foods Listed:
• Zero or very low - 957 foods
• Between 5 & 35 - 992 foods
• Between 35 & 100 - 2449 foods
• Between 100 & 300 - 1199 foods
• Between 301 & 600 - 1568 foods
• More than 600 - 1253 foods
Eat healthy with these nutritious foods containing low sodium quantity.
Foods are displayed in order from lowest to highest quantity of sodium. The quantity of nutrient will be based on 100 grams of each food. Further you can see the complete nutritional detail for each food item against various units.
The data is selected carefully from extensive database of *United States Department of Agriculture (USDA). USDA contains large amount of data (8000 plus foods)
Disclaimer: We are not recommending any food items, but we are only listing foods which has zero or very low sodium.
We have listed more than 3000 plus foods with either zero or very low sodium foods.
APP Features:
• Low Sodium Recipes Offline
• One week Low Sodium Menu for Non Vegetarians
• One week Low Sodium Menu for Vegetarians
• Thousands of food items are available offline & for free
• Search by Food Groups e.g Fruits, Vegetables and Beans etc
• Search by Food Names and get results on the run while you type
• Sorting by Food Groups, Food Names and amount of Sodium
• Complete nutritional detail of each food item - (You will need internet for this only)
• Nutrients Calculator
• BMI Calculator
• Foods listed in order from lowest Sodium amount to highest
• All food items are approved by USDA*
• Frequent update
Sodium Quantity per 100g of Foods Listed:
• Zero or very low - 957 foods
• Between 5 & 35 - 992 foods
• Between 35 & 100 - 2449 foods
• Between 100 & 300 - 1199 foods
• Between 301 & 600 - 1568 foods
• More than 600 - 1253 foods
Eat healthy with these nutritious foods containing low sodium quantity.
Foods are displayed in order from lowest to highest quantity of sodium. The quantity of nutrient will be based on 100 grams of each food. Further you can see the complete nutritional detail for each food item against various units.
The data is selected carefully from extensive database of *United States Department of Agriculture (USDA). USDA contains large amount of data (8000 plus foods)
Disclaimer: We are not recommending any food items, but we are only listing foods which has zero or very low sodium.
All Application Badges
Free
downl.
downl.
Android
4.0.3+
4.0.3+
Bug
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buster
Android app
App History & Updates
What's Changed
- Improved user experience
- Changed adds implementation
- Added foods to favourites to avoid searching again
- Added foods to grocery list for shopping
- A lot more foods added with their Sodium values
- Speed Optimization
- Improved user experience
- Improved user experience
- Changed adds implementation
- Added foods to favourites to avoid searching again
- Added foods to grocery list for shopping
- A lot more foods added with their Sodium values
- Speed Optimization
- Improved user experience
Version update Zero & Low Sodium Foods was updated to version 2.0
Version update Zero & Low Sodium Foods was updated to version 1.7
More downloads Zero & Low Sodium Foods reached 5 000 - 10 000 downloads
What are users saying about Zero & Low Sodium Foods
Y
by Y####:
by Y####:
Just starting. Wish there was a tracker on it
Y
by Y####:
by Y####:
Was everything I was looking for in an app!
L
by L####:
by L####:
Superd
K
by K####:
by K####:
Still too high in sodium. This app needs to be updated.
Y
by Y####:
by Y####:
An ad pops up almost every time I do something on the app. Also, the favorite food lookup is not finding easy things like "pizza" or "apple".
Y
by Y####:
by Y####:
Doesn't work for me I'm also a diabetic and can't eat recommended menu.
E
by E####:
by E####:
The sample meals are adding up to the highest sodium intake acceptable or higher.
Y
by Y####:
by Y####:
Seems like a great app! Just getting started with a Low Sodium diet.
M
by M####:
by M####:
Like the information and the daily menu suggestions.
I
by I####:
by I####:
Great app for low salt and low fat
Y
by Y####:
by Y####:
Not very user friendly. You have to know how much sodium you are willing to take then choose from the list (???). When you ate on a low sodium diet you need to know how much sodium you are getting. If you know how much sodium you wants to take then just get a simple calculator and use the labels. If you don't have labels you need to know how much sodium is in the item. If the lists were by alphabetical order you could find your item and found out the sodium amount. Instead you must know the sodium amount
Y
by Y####:
by Y####:
Every click forces me to watch an ad first. Cant do an overall search for a food have to search each individual sodium category to find it which forces you to watch more ads
H
by H####:
by H####:
I love the meal prep in this app ive already lost 7 lbs in 3 days
N
by N####:
by N####:
I need app to monitor my sodium daily. This app does not meet my need
Q
by Q####:
by Q####:
Ways to mix & match
X
by X####:
by X####:
Decided to use this app while traveling so there are days I have to find the best low sodium option within fast food restaurants. A whopper without cheese from Burger King is NOT 300 mg like this app says. It is more like 800 according to BKs website which makes this a dangerous inaccuracy for anyone strictly needing to abide by a low sodium. If it is supposed to exclude condiments to lower the mg then it should say so.
Y
by Y####:
by Y####:
This app has a very extensive list of zero and low sodium foods. I was excited to see a meal plan until I saw that the meals aren't as low sodium as I need (the meals suggested add up to about 2300 mg per day whereas I can only have 1500 mg) perhaps more meals with lower sodium levels could be added in the future?
K
by K####:
by K####:
Excellent sodium information, recipes and one week meal plan. It would be excellent if there were more recipes and meal plans. The sodium daily intake is actually being lowered to 1500mg for the general public not only for those with blood pressure and heart issues. Thank you for the free app.
Y
by Y####:
by Y####:
I use meal plans for ideas and the numbers to track my sodium use daily. It is a major help to my heart health!
J
by J####:
by J####:
It's ok but it would be better if the total sodium was shown instead of per 100 g
C
by C####:
by C####:
Helps me keep my sodium at bay.
X
by X####:
by X####:
Excellent Easy to use. Very good interface. If you just want to look up the proteins, carbs etc, values of foods as I did, this is the best app I've found.
K
by K####:
by K####:
Very helpful carb foods database For years, I had been worried about slowly gaining weight. I had tried a few diets/methods that seemed sound but simply did not work for me. The main reason was that I was unable to control my eating habits. When I was hungry, I needed to eat NOW!!!! All too often, this caused me to forgo cooking at home and get fast food instead, due to the power of my cravings. Obviously, this is a bad thing. I knew this, but was unable to stop myself. Also, whenever I bought cookies or other sweets, I was unable to stop
K
by K####:
by K####:
My doctor suggests me to maintain my sodium amount and this app helps me a lot!!
by E####:
Nice Menu for 2000Mg a day