MindPlusMe Meditations
Free App
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About MindPlusMe Meditations
The goal of this MindPlusMe Application is to help children and teens focus their mental strength, and achieve a state of peace and calm through positive affirmation and imagery.
A MindPlusMe meditation consists of relaxation and guided imagery to help your child or teen calm anxiety, and imagine their own success - all accompanied by soft simple music. Each meditation addresses a specific topic, but all include positive affirmation and imagery.
Meditation is a mental activity, but has far-reaching physical benefits. According to studies, the benefits of meditation include stronger immunity, disease resistance, inflammation reduction, better digestion, increased memory, and emotional balance. These benefits increase with regular practice. Your child’s ability to meditate will increase with regular, consistent practice.
This app should be listened to while lying down in a quiet place, without interruptions; bedtime is ideal. Used repeatedly, over time your child will gain the ability to soothe their stress and anxiety independently. If your child falls asleep during the meditation, don’t stop the app; let it play until the end.
The goal of MindPlusMe is to empower children and teens by helping them discover the power they already have within. As they gain confidence, strength, and resilience they can face difficult circumstances, and modify their behavior to manage stress and anxiety effectively and achieve their life goals.
Jake Toby, from London's BodyMind Medicine Centre said, “What you're looking for is a state of deep relaxation where tension is released from the body on a physical level and your mind completely switches off. The effect won't be achieved by lounging around in an everyday way, nor can you force yourself to relax. You can only really achieve it by learning a specific technique such as self-hypnosis, guided imagery or meditation.''
Meditation Voice Talent provided by Beth McEvoy.
A MindPlusMe meditation consists of relaxation and guided imagery to help your child or teen calm anxiety, and imagine their own success - all accompanied by soft simple music. Each meditation addresses a specific topic, but all include positive affirmation and imagery.
Meditation is a mental activity, but has far-reaching physical benefits. According to studies, the benefits of meditation include stronger immunity, disease resistance, inflammation reduction, better digestion, increased memory, and emotional balance. These benefits increase with regular practice. Your child’s ability to meditate will increase with regular, consistent practice.
This app should be listened to while lying down in a quiet place, without interruptions; bedtime is ideal. Used repeatedly, over time your child will gain the ability to soothe their stress and anxiety independently. If your child falls asleep during the meditation, don’t stop the app; let it play until the end.
The goal of MindPlusMe is to empower children and teens by helping them discover the power they already have within. As they gain confidence, strength, and resilience they can face difficult circumstances, and modify their behavior to manage stress and anxiety effectively and achieve their life goals.
Jake Toby, from London's BodyMind Medicine Centre said, “What you're looking for is a state of deep relaxation where tension is released from the body on a physical level and your mind completely switches off. The effect won't be achieved by lounging around in an everyday way, nor can you force yourself to relax. You can only really achieve it by learning a specific technique such as self-hypnosis, guided imagery or meditation.''
Meditation Voice Talent provided by Beth McEvoy.
All Application Badges
Free
downl.
downl.
Android
2.2+
2.2+
Android app
App History & Updates
More downloads MindPlusMe Meditations reached 1 000 - 5 000 downloads
Version update MindPlusMe Meditations was updated to version 1.7
More downloads MindPlusMe Meditations reached 500 - 1 000 downloads
What are users saying about MindPlusMe Meditations
K
by K####:
by K####:
Useful and empowering. I'm loving it.
B
by B####:
by B####:
Not use full @ all!!
X
by X####:
by X####:
My son loves this and uses it nightly. It is perfect for children or teens and is Very well done! Worth every penny for my bipolar son. The children's meditations are definitely geared towards younger kids. It was a little too young for my 11 year old, but the teen mediations are perfect for him.
T
by T####:
by T####:
Useless
C
by C####:
by C####:
Meditations all cost more than the description shows and only one sample meditation is free.
T
by T####:
by T####:
My son loves this and uses it nightly. It is perfect for children or teens and is Very well done! Worth every penny for my bipolar son. The children's meditations are definitely geared towards younger kids. It was a little too young for my 11 year old, but the teen mediations are perfect for him.
I
by I####:
by I####:
Not use full @ all!!
W
by W####:
by W####:
My seven year old has night time fears and this has helped her ease them and get to sleep easier. My nine year old likes it to. They girls share a room and it helps them be more peaceful with two giggly girls trying to get to sleep every night.
C
by C####:
by C####:
I wasn't too convinced about meditation in general, but this seems to really help the kids. Way better than telling them to count sheep, it seems to help them relax and focus on things that will help them to be better and to cope with some of the tough stuff they are going to have to work through. Highly recommended. Don't drive while listening...
C
by C####:
by C####:
My son loves this and uses it nightly. It is perfect for children or teens and is Very well done! Worth every penny for my bipolar son. The children's meditations are definitely geared towards younger kids. It was a little too young for my 11 year old, but the teen mediations are perfect for him.
C
by C####:
by C####:
Love this app. Really helps me to unwind after a long day.
S
by S####:
by S####:
Enjoyed the goodness these cultivate. I highly recommend them!
C
by C####:
by C####:
My youngest is in love with the meditations. Today she started one and played it twice so she could fall asleep for a nap. Pretty cool for a 4 year old to do all by herself
I
by I####:
by I####:
36 seconds of one meditation is all I get unless I pay? This app is hardly free. Uninstall.
P
by P####:
by P####:
Love this App! My kids request this every night now. I can't wait for more meditations to be released. Keep up the good work!
C
by C####:
by C####:
My kids listen to this every night at bedtime and fall right to sleep. Love it.
by O####:
My little girl loved this app. She wanted to listen to it again and again.