fitness female workout

Fitness female workout is a personal trainer that will provide you with a set of tools and information that will help you achieve all your goals.

Fitness female workout has a wide variety of sections

Exercise Guide -------- Fitness female workout
More exercises with which you can perform very varied routines in the gym. Each exercise has its respective explanation, illustrative images and an explanatory video, so you can properly perform each exercise.

Exercises -------- Fitness female workout
Different routines that will help you plan your abs workout, you will find routines of 3, 4, 5 or 6 days a week taking into account whether you are beginner, intermediate or advanced, including 3, 4 and 5 day routines designed Especially for women.

Challenges -------- Fitness female workout
Try to achieve each of the challenges offered with exercises such as:
• Pull-Ups • Push-Ups (push-ups) • Squats
• Crunch (crunch) • Dips

  PROFILE -------- Fitness female workout
• Your advances and training log
With this section, you can track all your progress with data such as: body mass index, body fat percentage, chest circumference, waist circumference, back circumference and much more data you can save for Control all your progress.
• Timer -------- Fitness female workout
Gym Fitness & Workout Pro has a timer that will be used to measure your training or exercise time.
Fitness female workout (Women) is the most advanced, flexible and creative fitness application for weight loss for women (en français). Special exercises for women: Training Legs, Abdos and glutes (Bikini Body)

- More than 50 exercises with high-quality video support for each workout.
- Four different modes: Also possible for a short time
- Explained with texts, images and videos!
- Interactive graphics of your training progress
- Get a dream body!

It focuses on the part that are important for women:
- Shape up these buttocks!
- Lean Gain and Sexy Legs!
- Burn calories and reach an apartment 6 pack belly