Big and Strong
Free App
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About Big and Strong
If you want to get serious results without steroids, this app is what you need. No fancy features. No exotic exercises. Just training program that is based on real science and has been successfully tested for decades.
- COMPLETELY FREE
- Contains complete program description.
- Prescribed training sessions are generated as you move along.
- Training logs make it easy to keep track of your progress.
- The simplicity of "Big and Strong" App design makes it easy to follow the program.
- COMPLETELY FREE
- Contains complete program description.
- Prescribed training sessions are generated as you move along.
- Training logs make it easy to keep track of your progress.
- The simplicity of "Big and Strong" App design makes it easy to follow the program.
All Application Badges
Free
downl.
downl.
Android
4.1+
4.1+
Bug
buster
buster
Android app
App History & Updates
What's Changed
Paid features removed. Training program content updated.
Paid features removed. Training program content updated.
Version update Big and Strong was updated to version 1.3.0
More downloads Big and Strong reached 1 000 - 5 000 downloads
What are users saying about Big and Strong
Q
by Q####:
by Q####:
Is essentially the 5x5 app with a hypertrophy phase. Can't enter a workout for any day except today. Signed in Facebook but still needed to verify my email address? Overview collapsible sections don't format as expected.
Q
by Q####:
by Q####:
A methodical and scientific approach to strength building. The info is laid out in a straight forward way. I think the app is geared more towards beginners, but even advanced athletes will find some nuggets of gold. It's a personal trainer in your pocket!
Y
by Y####:
by Y####:
This guy knows he's stuff!
Y
by Y####:
by Y####:
A+ Tool. Extra points for the natty lifestyle.
X
by X####:
by X####:
Great instructional videos!
C
by C####:
by C####:
I've just downloaded this app and I'm seeing results already! I'm getting stronger and bigger all over, even in unexpected places. My girl pleasantly noticed and appreciate the newfound SIZE. A must have app for those serious about their workouts and looking to make gainz!
S
by S####:
by S####:
A methodical and scientific approach to strength building. The info is laid out in a straight forward way. I think the app is geared more towards beginners, but even advanced athletes will find some nuggets of gold. It's a personal trainer in your pocket!
S
by S####:
by S####:
First app I've come across that has a variety of effective programs that range from strength building to fat loss. Very informed programs by a knowledgeable PT.
K
by K####:
by K####:
Great program and it gives you edge over other programs as it is very user friendly and very helpful. Right program to build mass and lean body.
M
by M####:
by M####:
Pretty comprehensive workout guide from people who know what they're talking about. The calendar is quite neat and easy to use. Definitely going to try this and hope to see results!!!
S
by S####:
by S####:
Excellent programs from a qualified PT!
X
by X####:
by X####:
Super app!!!
S
by S####:
by S####:
Great, usefull app
T
by T####:
by T####:
This guy knows he's stuff!
H
by H####:
by H####:
Krasavchik yura!
by Q####:
Good app, it's a shame there is no offline mode and you need to be connect to the internet to use