Health Before Fitness

The Health Before Fitness app is here to provide the members of HB4F science-backed world class mobility, strength and conditioning programs on the go with accountability and coaching from their trainer. Whether you're a beginner in the gym, workout at-home or are an elite athlete we have the perfect program for you.

TRAINING PROGRAMS
Our training programs are customized not only to the members individual goals, but also based off their fitness levels. We meet you where you are. Every month you will receive the next progression in your customized program to assure you continue to achieve your goals. Every exercise in the program includes a detailed video on how to properly execute the movement to avoid injuries and maximize performance. We also display the exact tempo, rest times, sets and rep schemes to take out the guesswork.

ACCOUNTABILITY COACHING
If you're having trouble sticking with your health and wellness goals the HB4F app is a way to have a personal trainer right in your pocket. Get ongoing motivation, support, tips and tricks for keeping your life well balanced and forward-moving.

Take control of your health and fitness and sweat with us every day!

Free, quick and effective. What are you waiting for?

Sign up for a free video chat today with the founder, Shaun Nunes to see if we are the right fit for you.

MAKE it a great day ✌????❤️????????