Yoga Sutra
Free App
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About Yoga Sutra
If you think of people in seemingly impossible and weirdly twisted poses when you think of "Yoga", then you may have an inkling of what yoga is, just an inkling that's it. Yoga is much more than those poses. Derived from the Sankrit word "yuj" which means "to unite or integrate"; yoga is a 5000 year old Indian body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing techniques, yoga postures (asanas) and meditation.
Remember, yoga is a continuous process. So keep practicing! The deeper you move into your yoga practice, the more profound are its benefits.
1. Sun Salutation – The Perfect Yoga Workout
If you are pressed for time and looking for a single mantra to stay fit, here’s the answer. A set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Literally translated to sun salutation, these postures are a good way to keep the body in shape and the mind calm and healthy.
Surya Namaskar is best done early morning on an empty stomach.
2. Includes following Yoga positions:
Standing poses
Sitting Poses
On your back poses
On Stomach poses
Total Poses 38.
All Application Badges
Free
downl.
downl.
Android
2.2+
2.2+
Bug
buster
buster
Android app
App History & Updates
What's Changed
Version 1.2.1(Release Date 7th June 2014)
Fixed Minor Bugs
Version 1.2.1(Release Date 7th June 2014)
Fixed Minor Bugs
Version update Yoga Sutra was updated to version 1.2.1
More downloads Yoga Sutra reached 10 000 - 50 000 downloads
Version update Yoga Sutra was updated to version 1.2
More downloads Yoga Sutra reached 5 000 - 10 000 downloads
What are users saying about Yoga Sutra
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by V####:
No strain, simple and good
U
by U####:
by U####:
Really good
K
by K####:
by K####:
I like this!
Y
by Y####:
by Y####:
Phenomenal
Y
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by Y####:
Awesome! Great game!
K
by K####:
by K####:
Good & Usefull..
K
by K####:
by K####:
Very use full
K
by K####:
by K####:
Only been doing it a week and already starting to feel a difference..
K
by K####:
by K####:
always not have net
K
by K####:
by K####:
Like the poses including detailed information about each such as benefits to each pose, proper execution and follow through each pose, detailed series of pictures etc. Perhaps a schedule to track workouts to include, pressing a key and the pose(s) would show on that particular date and time. Thanks again for the creativity and work that went into the creation of this app.
K
by K####:
by K####:
I like this, looking forward to starting!
K
by K####:
by K####:
Great descriptions, really helped
K
by K####:
by K####:
Nice and simple for home use
K
by K####:
by K####:
Very well described.
D
by D####:
by D####:
I appreciate how well written much of the text is. It feels like the developer wants to guide the user through yoga. Very useful.
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by N####:
by N####:
Beginner already hooked!
Y
by Y####:
by Y####:
Relaxation
K
by K####:
by K####:
thnx..
K
by K####:
by K####:
As soon as I downloaded the app and tapped open it forced closed. I went to clean the RAM on my phone and tried to open the app again, same thing happens.
K
by K####:
by K####:
Poses with method and benifiys of each along..
K
by K####:
by K####:
Awesome! Great game!
N
by N####:
by N####:
Good yoga app I like it
B
by B####:
by B####:
Very healthy app
K
by K####:
by K####:
I love this super awesome app..must install
A
by A####:
by A####:
Detailed too.
B
by B####:
by B####:
Badiya........
D
by D####:
by D####:
Seems pretty easy to use and self explanatory. Shows pictures and gives descriptions as well as practical advice.
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by D####:
by D####:
good
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by D####:
by D####:
Make life easy
D
by D####:
by D####:
Very helpful and gives good information about each pose. It would be nice if it would walk you through the moves verbally like the sun salutation so you don't keep having to look at your phone every 5 seconds when you first begin to learn. All in all nice smooth interface and easy to navigate.
K
by K####:
by K####:
Nice and simple for home use
K
by K####:
by K####:
very good
K
by K####:
by K####:
Very helpful and gives good information about each pose. It would be nice if it would walk you through the moves verbally like the sun salutation so you don't keep having to look at your phone every 5 seconds when you first begin to learn. All in all nice smooth interface and easy to navigate.
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by T####:
by T####:
Phenomenal
S
by S####:
by S####:
How about tai chi relaxion&yoga for older people. Judy.
S
by S####:
by S####:
:-)
S
by S####:
by S####:
Nice app
S
by S####:
by S####:
Nice
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by S####:
by S####:
Nice app
by Y####:
Seen my cat do Yoga, thought to check it out.