4-7-8 Sleep Timer
Free App
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About 4-7-8 Sleep Timer
Uses the 4-7-8 Sleep method to help you drift off to sleep.
This is also known as the 478 sleep trick.
Set your 'inhale' time, and the app does the rest!
- Press and Hold the "Set Inhale Time" button as you inhale through your nose.
Release the button, and hold the air in your lungs until the second progress bar fills.
Slowly exhale through your mouth until both progress bars reach zero.
Repeat.
For a better description, see 'Exercise 2' here:
http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html
.
This is also known as the 478 sleep trick.
Set your 'inhale' time, and the app does the rest!
- Press and Hold the "Set Inhale Time" button as you inhale through your nose.
Release the button, and hold the air in your lungs until the second progress bar fills.
Slowly exhale through your mouth until both progress bars reach zero.
Repeat.
For a better description, see 'Exercise 2' here:
http://www.drweil.com/drw/u/ART00521/three-breathing-exercises.html
.
All Application Badges
Free
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downl.
Android
5.0+
5.0+
Android app
App History & Updates
More downloads 4-7-8 Sleep Timer reached 1 000 - 5 000 downloads
What are users saying about 4-7-8 Sleep Timer
C
by C####:
by C####:
Rubbish
N
by N####:
by N####:
It's not working at all
N
by N####:
by N####:
The rest is automatic! If you set the other times, it wouldn't be 4-7-8. Set the inhale to a four count. It sets the hold time to a seven count and the exhale to an eight count relative to the inhale time. The actual time is whatever you are comfortable with.
X
by X####:
by X####:
Won't do 4-7-8 since you only have control of the inhale time.
by C####:
Disinstalled after 1 minute. 100% useless at this time