Bikram Yoga Natomas

"Regardless of your age or current physical condition, you'll laugh, cry, moan, groan, sweat and experience the most exciting, hard working and effective therapeutic yoga routine in the world." - Bikram Choudhury

Bikram Yoga Natomas is located just off the I-5 Freeway, about 5 minutes outside the historic Old town Sacramento and equal distance from the Sacramento International Airport. Natomas, a suburb of Sacramento, boasts a population of over 70,000 and until now did not have a studio dedicated to the practice of Hatha Yoga. Bikram Yoga is now available for visitors and friends from the Natomas community and surrounding areas. Imagine doing something which makes you feel more relaxed than ever, freeing you from pain and stress, and inspiring you to do something good for yourself every day. Please come visit the new studio, meet our friendly certified Bikram yoga instructors, and get ready to sweat, purify your body, and gain more energy with this amazing practice.

Bikram is a 90 minute class that works the entire body. Conducted in a room heated to 105 degrees with 45% humidity, students do 26 postures and 2 breathing exercises that work all the major systems and forces these systems to work together; cardiovascular, respiratory, endocrine, lymphatic, central nervous, digestive and musculoskeletal. Each posture is done twice, building and preparing the body for the next.

You will sweat, detoxify, lose weight, reshape and restructure your body while developing strength, flexibility and balance. All kinds of chronic ailments and disease disappear with regular practice. Most importantly, students develop patience, concentration, determination, self discipline and faith. Key elements to a truly balanced life.