Sheiko Powerlifting Workout
Free App
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About Sheiko Powerlifting Workout
The Sheiko program is a powerlifting workout designed by Boris Sheiko, coach of the Russian powerlifting program team since the 1990's.
It focuses on the 3 major lifts; Bench, Deadlift, and Squat.
This app is designed to make it easier to follow the workout, allowing you to destroy your previous personal bests.
Highlights:
-1 Free workout
-12 Additional Workouts Available
-Remembers where you left off
-Track Your Progress
-Update your maxes
-Rest Timer
-Feedback Page (If you would like to see a feature implemented, please send a message through the in-app Feedback page. We will try our best to get it implemented.)
-Simple Design
Future Updates:
-Adding more workouts
-Adding how-to pictures for exercises
-Translating to other languages
It focuses on the 3 major lifts; Bench, Deadlift, and Squat.
This app is designed to make it easier to follow the workout, allowing you to destroy your previous personal bests.
Highlights:
-1 Free workout
-12 Additional Workouts Available
-Remembers where you left off
-Track Your Progress
-Update your maxes
-Rest Timer
-Feedback Page (If you would like to see a feature implemented, please send a message through the in-app Feedback page. We will try our best to get it implemented.)
-Simple Design
Future Updates:
-Adding more workouts
-Adding how-to pictures for exercises
-Translating to other languages
All Application Badges
Free
downl.
downl.
Android
4.1+
4.1+
Bug
buster
buster
Android app
App History & Updates
What's Changed
Fixed bug that caused app to crash when using rest timer. App should no longer crash, if app crashes anymore please use the in-app feedback to submit bug report so we can get it fixed!
Fixed bug that caused app to crash when using rest timer. App should no longer crash, if app crashes anymore please use the in-app feedback to submit bug report so we can get it fixed!
Version update Sheiko Powerlifting Workout was updated to version 4.3
More downloads Sheiko Powerlifting Workout reached 10 000 - 50 000 downloads
What are users saying about Sheiko Powerlifting Workout
C
by C####:
by C####:
Great app! not an easy workout plan but very effective.
C
by C####:
by C####:
Totally worth the $. No problems, and has tons of programs
G
by G####:
by G####:
Everything you need
C
by C####:
by C####:
Works well and gives what you need,no frills just like the russian way of training get in and just do it....
C
by C####:
by C####:
cool app, BUT you can download all programs online for free
C
by C####:
by C####:
Simple, straight foward templates to help program your big three.
C
by C####:
by C####:
Great app, not much to improve on guys. Good job!
C
by C####:
by C####:
Awesome I just wish it was free ;)
W
by W####:
by W####:
Thnx
C
by C####:
by C####:
Love this app
Z
by Z####:
by Z####:
Much better then following the spreadsheets! Love the rest timer. One thing I would recommend is possibly saving what workouts you did in the progress page
R
by R####:
by R####:
Good workout, exactly what I was looking for! I wish the rest timer brought you back to where you were though! Otherwise works good
Q
by Q####:
by Q####:
Easy to follow design allows for the user to simply track workouts and progress in training.
by C####:
Good app overall. A feature request would be to have the option to do rounding of the weight you are supposed to lift. For example to round up to the nearest 2.5kg