The Key to Happiness

I decided to write this book to share about everything I’ve learned in my life, the experiences I’ve had, the interaction with other human beings. I have always tried to learn everything I could, in all possible ways to make my life better and live in the most positive ways possible.

As maybe you, too, I had a lot of difficulties, and often thought I would not succeed, but the end has always dominated on me the spirit to continue and I always believed in the goodness of life without being caught in despair.

I learned to love life at my own pace, following a natural path, without burning stages.

That is why I urge you to read this book trying to follow my advice.

Life is beautiful but at the same time not easy. It has many twists and turns and many times we feel helpless and depressed. Depression is a mood disorder that causes feelings of sadness or a loss of hope for a long time. Being more serious than a simple episode of sadness, anger or just a temporary feeling of loss of energy, depression can have a significant impact on your life, on the capacity of your work, on your general health and on you as an individuality.

Depression manifests itself differently from person to person. Some feel “knocked down” for a long time, while other people feelings of depression come and go. If a person has brief episodes of mild depression, he may be able to continue his professional life and cope with daily activities. However, if the person does not follow some form of treatment for depression, doesn’t inform or doesn’t do anything is at risk of becoming increasingly more depressed or physically ill too. In severe cases of depression, the person can reach the inability to communicate, inability to perform routine activities and even suicide. That’s why I considered writing this book essential.

The most effective natural cure against depression!

The aim of my book is to help all people in this world to be happy, to lead a healthy life and moreover to overcome depression. Discover unique methods to treat depression.

People with depression may be resistant to the idea of seeking help because they believe that this is an evidence of personal weakness or a character flaw. They think that they should be able to stand alone this state and that it will pass. But it is not really so.

Depression, like any other medical condition has a biological and chemical basis. My book shows step by step many techniques of coping with depression and things that you have to do in order to return to a healthy style of life and a healthy mood. Evaluate your health and remove all symptoms of this feeling. Get rid of suffering and discomfort caused by depression.
This book is of enormous moral help for all people but especially for those who triggered situations of depression such as :
- Some medications as narcotics or steroids used for pain relief, usually depressive symptoms disappear once the drug is stopped.
- Hormonal secretion disorders, such as thyroid or adrenal imbalance.
- Chemical imbalances and imbalances in blood calcium levels or low levels of iron ( anemia).
- Prolonged illnesses (chronic), such as arthritis, heart disease and cancer.
Infections, such as viral infections or liver or brain infections.
- Major stressors such as the death of a loved one .
- Chronic stressors such as poverty, family difficulties, serious personal, medical problems or those of a loved one.
- Older adults who move from independent living to a life dependent on others often have depression .
- Pressure on children and teenagers from society or those of the same age.
- Alcohol, illegal substances or problems related to substance abuse.

- Stress.
- Menopause.
Unemployment.
- Fatigue .
- Recent birth.
If you had or have one of these problems, then you urgent need to know more about this and the book can be of great help, I assure you. I, myself fought with depression till I, finally discovered the ways to treat myself of this serious illness.