Surprising Uses for Oatmeal

Oats are an excellent source of fiber, omega-3 fatty acids, thiamine, iron, beta-glucan (which may help regulate blood sugar) and the antioxidants known as avenanthramides (which may help promote healthy circulation). Oatmeal is also believed to help reduce harmful cholesterol levels and it may boost the immune system.

But what happens when you have too much of a good thing, or you just don't get around to eating it and your oatmeal gets old and stale in your cupboard? Don't throw it out! It has many great uses besides filling up your family.