Fitness at Home
Free AppAbout Fitness at Home
Features:
• Every exercise is explained by Images, Text and VIDEOS!
• Most effective workouts if you are short in time! Anywhere and anytime! Do this at home,
at office, at your hotelroom etc.
• Choose your favorite motivation music. You can choose between three motivational songs
from different genres
• You can do every exercise without equipment. The only thing you need is your bodyweight
and a yoga mat or a towel.
• Reach your goals faster with intervals (HIIT and Tabata). You want to lose some weight for
your next holidays? Then start the fat burning of your body with the 7-Minutes-Training and
the new 4-Minutes-Training (= Tabata). Start today to get your bikini or your beach body in
the fastest time!
• Say goodbye to your back pain: build your body with your own bodyweight are well suited
to prevent back pain. Exercises like the FOREARM PLANK can train your torso, that
means that ONE exercise trains different parts of your body for example your abs and your
back muscles. Do something for your back and your health and begin now to do some
fitness exercises every day.
• Wherever and whenever you want: You can do this app wherever you want – at home, at
your office, hotelroom etc.
• Burn calories and lose weight! "Fitness at Home" helps you to stay fit and get healthy!
• Get your own personal trainer for FREE! The coach gives you the instructions to stay fit!
• Highly suitable for medical rehabilitation after injuries!
Personal Trainer:
– complete personalized/ individualized plan for everyone: MEN and WOMEN!
– With specialized algorithms suitable for both BEGINNERS and ADVANCED users!
– You can only do ONE push-up? No problem! The personal coach improves your
perfomance with pleasant steps.
– You can already do a LOT of push-ups? No problem! Every workout is adapted to your
individual perfomance.
Individual Exercise:
– Train one single exercise. Your current fitness-level is tested by the App instructor.
– Improve your perfomance until you are satisfied with you and your body
7 Minutes Mode:
– Classical 7 Minutes with different levels of difficulty (HIIT = High Intense Intervall
Training)
– Special 7 Minutes like Bikini-Special, Butt, Legs, Strength, Endurance...
– Most effective practice if you are short in time! You need NO equipment!
4 Minutes Mode:
– New intervall method called TABATA with a duration of 4-5 minutes!
– Very hard ;) → THE HARDEST 4 MINUTES OF YOUR LIFE
– Belly, Butt, Legs, Endurance, Plank, Push-Up, Bikini-Special etc.
– Most effective practice if you are short in time! You need NO equipment!
• Fitness at home.
• Most effective workouts if you are short in time! Anywhere and anytime!
• Fitness without equipment: Train with only your own bodyweight – You can do this anywhere and
anytime!
• Completely individual – suitable for everyone, both beginners and advanced
• Reach your goals faster with HIIT (= High intense intervall training) and the new Tabata-Method
(4 Minutes). Burn calories and lose weight!
• Four different modes: Personal Trainer, Individual Exercise, 7-Minutes-Workout and 4-MinutesWorkout
• No static training plan. You can choose by yourself how often you want to do this to build your
body
• The app gives you a complete individual plan, which is specially selected for your own
body. This is highly suitable for medical rehabilitation after injuries!
• Every exercise is explained by Images, Text and VIDEOS!
• Most effective workouts if you are short in time! Anywhere and anytime! Do this at home,
at office, at your hotelroom etc.
• Choose your favorite motivation music. You can choose between three motivational songs
from different genres
• You can do every exercise without equipment. The only thing you need is your bodyweight
and a yoga mat or a towel.
• Reach your goals faster with intervals (HIIT and Tabata). You want to lose some weight for
your next holidays? Then start the fat burning of your body with the 7-Minutes-Training and
the new 4-Minutes-Training (= Tabata). Start today to get your bikini or your beach body in
the fastest time!
• Say goodbye to your back pain: build your body with your own bodyweight are well suited
to prevent back pain. Exercises like the FOREARM PLANK can train your torso, that
means that ONE exercise trains different parts of your body for example your abs and your
back muscles. Do something for your back and your health and begin now to do some
fitness exercises every day.
• Wherever and whenever you want: You can do this app wherever you want – at home, at
your office, hotelroom etc.
• Burn calories and lose weight! "Fitness at Home" helps you to stay fit and get healthy!
• Get your own personal trainer for FREE! The coach gives you the instructions to stay fit!
• Highly suitable for medical rehabilitation after injuries!
Personal Trainer:
– complete personalized/ individualized plan for everyone: MEN and WOMEN!
– With specialized algorithms suitable for both BEGINNERS and ADVANCED users!
– You can only do ONE push-up? No problem! The personal coach improves your
perfomance with pleasant steps.
– You can already do a LOT of push-ups? No problem! Every workout is adapted to your
individual perfomance.
Individual Exercise:
– Train one single exercise. Your current fitness-level is tested by the App instructor.
– Improve your perfomance until you are satisfied with you and your body
7 Minutes Mode:
– Classical 7 Minutes with different levels of difficulty (HIIT = High Intense Intervall
Training)
– Special 7 Minutes like Bikini-Special, Butt, Legs, Strength, Endurance...
– Most effective practice if you are short in time! You need NO equipment!
4 Minutes Mode:
– New intervall method called TABATA with a duration of 4-5 minutes!
– Very hard ;) → THE HARDEST 4 MINUTES OF YOUR LIFE
– Belly, Butt, Legs, Endurance, Plank, Push-Up, Bikini-Special etc.
– Most effective practice if you are short in time! You need NO equipment!
• Fitness at home.
• Most effective workouts if you are short in time! Anywhere and anytime!
• Fitness without equipment: Train with only your own bodyweight – You can do this anywhere and
anytime!
• Completely individual – suitable for everyone, both beginners and advanced
• Reach your goals faster with HIIT (= High intense intervall training) and the new Tabata-Method
(4 Minutes). Burn calories and lose weight!
• Four different modes: Personal Trainer, Individual Exercise, 7-Minutes-Workout and 4-MinutesWorkout
• No static training plan. You can choose by yourself how often you want to do this to build your
body
• The app gives you a complete individual plan, which is specially selected for your own
body. This is highly suitable for medical rehabilitation after injuries!
All Application Badges
Users love it
Free
downl.
downl.
Android
4.0.3+
4.0.3+
Android app
App History & Updates
What's Changed
Some Bugfixes ;)
Some Bugfixes ;)
More downloads Fitness at Home reached 100 000 - 500 000 downloads
Name changed Name changed! trainMe - Fitness at Home now is known as Fitness at Home.
Version update Fitness at Home was updated to version 1.24
More downloads Fitness at Home reached 50 000 - 100 000 downloads
What are users saying about Fitness at Home
Y
by Y####:
by Y####:
Was good but I don't know how long it gonna take
P
by P####:
by P####:
It's great.. hopefully can achieve my goals
V
by V####:
by V####:
I really love this app first time trying it, it goes slow enough to where you can keep up with the workout, gives you feed back, gives you the opportunity to rate each workout and sounds off a bell to let you know when your finished, what I love the most is you get a test at the very beginning to make sure you are healthy enough for each exercise, and the music I can deal with lol!! I'm recommending this app to my fashion models to stay fit!
Y
by Y####:
by Y####:
What idiot designed this? After the test, it started me out doing 2 bridges in a row for 30 seconds beyond my max time during the test. Really? After 0 workouts and just pushing myself I'm supposed to be able to surpass my max?
I
by I####:
by I####:
Love this app its perfect for the type of person i am. It gets me sweating but doesnt destroy me. Perfect to end with some yoga <3
J
by J####:
by J####:
Like it but I really wish there was an option to use my own music. 1rst day down and I can really feel the burn. I like the bell that chimes when you start/finish a set.
V
by V####:
by V####:
I actually really like this app. It would definitely be worth 5 stars if you could use your own music with it. Otherwise it's more than I expected it to be.
Y
by Y####:
by Y####:
i love this app i got fit in a week but could you put a caloraie tracker?
Y
by Y####:
by Y####:
I downloaded it yesterday and it already has made a change on my body
X
by X####:
by X####:
I love this, this made me sweat , my body tremble, and if that happens then I know that this is great
S
by S####:
by S####:
It actually works I lost a lot of weight
X
by X####:
by X####:
Definitely gets the job done if you can't make it to the gym but still want to break a sweat
Y
by Y####:
by Y####:
It can be difficult at first when you're a hundred and eighty seven pounds and a 5 foot 1 woman
W
by W####:
by W####:
First app really pushed me ! I loved it ! Just had to keep in my head to keep going ! . Love it
Y
by Y####:
by Y####:
It not weight I need to lose. I need to strengthen and tone and this works great for me a great place to start.
K
by K####:
by K####:
It's very good but I wish I could have chosen my own music
V
by V####:
by V####:
Really good app. I've been searching for an in home workout app and this is by far the best app I've worked with. Only downside is the music.
X
by X####:
by X####:
Nice app, being able to put your own exercises together would be even better
D
by D####:
by D####:
Works whatever you want worked
Y
by Y####:
by Y####:
You can feel like you are happy
Y
by Y####:
by Y####:
It does not move. It is simple enough to follow
Y
by Y####:
by Y####:
Awwww love my new personal trainer
Z
by Z####:
by Z####:
Very personal trainer even if you are just starting out
Z
by Z####:
by Z####:
This app helps me and i am greatful i stumbled upon it there is so other app like this
Z
by Z####:
by Z####:
Easy to use and can do as per your schedule... Great app for workout..
Z
by Z####:
by Z####:
I downloaded it yesterday and it already has made a change on my body
B
by B####:
by B####:
App got the job done
Z
by Z####:
by Z####:
It can be difficult at first when you're a hundred and eighty seven pounds and a 5 foot 1 woman
Z
by Z####:
by Z####:
1st time I used it went straight to classic 7 minute workout. Didn't think I would manage it but I did. Great workout variety is great.
Z
by Z####:
by Z####:
Wow!! It gets harder as you keep going.
Z
by Z####:
by Z####:
i love this app i got fit in a week but could you put a caloraie tracker?
G
by G####:
by G####:
Great workout but sooo annoyingly noisy
D
by D####:
by D####:
Just wish it had more music options but I can always play my own I guess
C
by C####:
by C####:
It's very good but I wish I could have chosen my own music
Z
by Z####:
by Z####:
I love the format, the music, the preview, its saweeet
N
by N####:
by N####:
Good workouts. Wish it tracked & showed what all you have done.
Z
by Z####:
by Z####:
Very helpful and easy 2 use
Z
by Z####:
by Z####:
Good exercises but no belly ones?
Z
by Z####:
by Z####:
One of the best
by Y####:
Love it I've lost 7 stone in 2weeks