200 Squats: Training Plan
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About 200 Squats: Training Plan
200 squats - is a simple program with which you will be able to perform two hundred squats in a row in six weeks.
It is important to keep the proper technique for performing squats. The back should be kept natural curved, don't bend too much.
Before you start the training, you need to consult with a doctor and perform an initial test on the basis of which your actual level of training will be defined.
Workouts should be conducted three times a week, between workouts has to be at least one day of rest.
It is important to keep the proper technique for performing squats. The back should be kept natural curved, don't bend too much.
Before you start the training, you need to consult with a doctor and perform an initial test on the basis of which your actual level of training will be defined.
Workouts should be conducted three times a week, between workouts has to be at least one day of rest.
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More downloads 200 Squats: Training Plan reached 500 - 1 000 downloads
Name changed Name changed! 200 Squats now is known as 200 Squats: Training Plan.
More downloads 200 Squats: Training Plan reached 100 - 500 downloads
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It would be useful if you could start at more than 20+ reps